Sarudza iyo metiresi yekugadzira metiresi claus inogona kuoma3

Harahwa yakaoma metiresi, zvishoma. Nokuti murume akwegura anokosha physiological maitiro, akadai matambudziko akawanda akadai osteoporosis, musana mutsipa duku musana, saka inogona kuva nyoro yakaoma zvine mwero, pahwaro zvakaoma kusarudza, zvishomanana metiresi. Chu-huai wang anotsanangura, vazhinji vakwegura nekuda kweosteoporosis, zvinoreva kuti kurasikirwa kwepfupa, osteoporosis bone pamusoro pesimba rekudonha kwekumanikidzwa, saka matiresi yakaoma kune zvikamu zvose zvefupa ine muchengeti akanaka, kurara kuchava nekunyaradza kuri nani. Nzira yekutonga sei kana metiresi yakakodzera iwe pachako? Kurudziro yemugadziri wematiresi, anogona kuedza kunyepa kana uchitenga mattes. In tsika yokurara akarara pasi, kuona kana metiresi papfudzi, muchiuno uye hudyu anogona kupa zvakakwana retainer, kuchengeta musana wake dzinongoitika zvomuviri kwazvakarerekera nzvimbo. Rutivi kuti uchengetedze musana uri pamwero wakafanana, nehukuru hwemapfudzi uye hudyu kuchinja kwechisikigo, rara pamutsipa wako wemusana uye chiuno chinoda kuwana chengetedzo yakawanda, dzivisa zvakanyanya pamusoro penzvimbo kupinda metiresi. Mukuwedzera, yakakodzera mattress ichave yakanyatsogadzirisa kune murume wekare muhope huru, vazhinji vachaderera maererano. Murume wekare anowanikwa pasi pekuongororwa, zvakadai semangwanani mushure mekumuka achiri kunzwa kuneta, chiuno pasi pekuvapo kwemarwadzo, nezvimwewo. , kubatsira kuona kana metiresi kwauri. Uyezve, kwakavakirwa kusiyana kureba uye uremu kusarudza metiresi, uremu chiedza munhu kurara nyoro mubhedha, mapfudzi, hudyu zvishoma kupinda metiresi, chiuno inotsigirwa zvizere. Uye kurema kwekurara kwakaoma mattes, simba rechirimo rinogona kuwana rutsigiro rwakanaka kune yega yega nhengo dzemuviri. Anogona kureva kureba, uremu uye metiresi nyoro yakaoma tafura, zvichava zvakawanda nesayenzi. Muchidimbu, tsika dzekurara, uremu, ukuru uye kureba, kusarudzwa kwematiresi, hapana chakanaka, chakarurama chete. Kugara uchiongorora uye tarisa kana metiresi yechimiro chemuviri wemunhu ichiita seisingagoneke bako hombe inodiwa