Pono au i uhi moe ma ka moena?

He wahi moe koʻikoʻi ka moena i ko mākou ola. Ke moe mākou ma kahi moe ʻoluʻolu e hiamoe ai ma hope o ka lā luhi, hoʻomaha koke ko mākou kino, a pau nā hana paʻakikī a me ka hauʻoli.

No laila, no mākou, pehea e hoʻoluʻolu ai i kahi moe he mea nui loa. I kēia mau lā, hoʻomaʻemaʻe ʻia ka moena. A laila, pono anei mākou e kau i kahi moena ma luna o ka moena?

Pono e hana i kahi uhi moe: ʻO ka hana ʻana i kahi uhi moe ʻaʻole ia he nohona o kekahi poʻe, akā ʻo ka koho maikaʻi loa.

1. E hoʻonui i ka hōʻoluʻolu o nā moena me nā pae like ʻole o ka hōʻoluʻolu; ʻAʻole ʻoluʻolu ka hiamoe ʻana o kekahi mau mea ma luna o ka moena, ʻoiai hiki i nā moena ke hoʻonui i ka hōʻoluʻolu. Eia kekahi laʻana,ʻo nā laina ma luna o kekahi mau moena he mau'āpana liʻiliʻi daimana, eʻoi aku ka maikaʻi o ka hiamoe.

2. E mālama i ka maʻemaʻe a me ka maʻemaʻe Ke hele mai nā kaikamahine i ka ʻanakē, a i ʻole i ka wā e pulu ai ke keiki i ka moena, hiki i kahi uhi moe ke pale i ka moena mai ka lepo. Pono ʻoe e hoʻololi i ka uhi moe. Ma hope o nā mea a pau, paʻakikī loa ka moena e holoi inā he lepo.

I kekahi mau hihia, ʻaʻole i hana ʻia ka moena!

Inā maikaʻi ʻole ka pūhaka a i ʻole ka iwi kuamoʻo, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi moena paʻa. ʻAʻole kūpono ka moena palupalu no ka waiho ʻana i kahi uhi moe. ʻO kēia ka mea e ʻokoʻa ai ke kiʻekiʻe ma waena o kou kino a me kahi moe, e hōʻoluʻolu ʻole ai ka hiamoe.