Mattress manufacturers tell you the impact of mattresses on sleep

Author: Synwin–Mattress Suppliers

The mattress manufacturer tells you the impact of mattresses on sleep How does a mattress that is too soft or too firm affect sleep? With the development of modern times, mattresses are indispensable in people's lives, and there is always a good mattress behind a good night's sleep. So, which mattresses can improve our sleep quality? Let's take a look with the editor of Xianghe.com. Requirements for bedding for sleep: 1. In line with the physiological structure of the human body, it is necessary to maintain the normal physiological curvature of the spine, so that the muscles are not prone to fatigue.

2. An excellent bed will increase muscle pressure, increase the load on ligaments and joints, cause back pain, have to turn over frequently, difficulty falling asleep, long light sleep time, short deep sleep time or unable to enter deep sleep stage. 3. It is easy to turn over freely, which is conducive to blood circulation and stretching of muscles and bones. 4. Breathability, elasticity, affect sleep comfort.

(1) Wastes, water vapor, etc. produced by people's metabolism during sleep will be continuously discharged through the skin. If the mattress is not breathable, these wastes cannot be distributed in time, which is very detrimental to people's health. In addition, a mattress with good air permeability can also reduce the number of people turning over during sleep, prolong the time of deep sleep, and improve the quality of sleep. (2) As to whether the mattress is hard or soft, in-depth discussions have been launched in foreign countries decades ago, and the result is that a good mattress is an elastic mattress.

5. Personal factors and "subjectivity" of comfortable sleep. Mattress comfort also varies from person to person, and habit becomes natural. Reminder: 1. The mattress is too hard. A too hard bed cannot allow your shoulders and hips to sag in a reasonable manner. It will cause the shoulders and hips to buckle inward and cause the spine to be forced to bend, and such pressure will also cause Poor circulatory system and pain in the coccyx and muscles.

2. The mattress is too soft. Because the mattress is too soft, the force area of ​​the self-heavy part is too large and the area is seriously sunk, which cannot be effectively supported, so that the spine is forced to twist. 3, the mattress is moderate A suitable mattress, your body can get reasonable and correct support. It's soft enough to allow your shoulders and hips to sag and bounce back accordingly.

Your spine will be in a completely relaxed, natural state, ensuring the sweetest and most comfortable sleep for those sleeping on it.

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