Abavelisi boomatrasi bakuxelela ifuthe loomatrasi ebuthongweni

Umbhali: Synwin– Ababoneleli ngoomatrasi

Umenzi woomatrasi ukuxelela ifuthe loomatrasi ebuthongweni Ingaba umatrasi othambileyo kakhulu okanye oqine kakhulu kukuchaphazela njani ukulala? Ngophuhliso lwamaxesha anamhlanje, oomatrasi babaluleke kakhulu kubomi babantu, kwaye kuhlala kukho i-mattress elungileyo emva kokulala kobusuku obuhle. Ke, ngabaphi oomatrasi abanokuphucula umgangatho wethu wokulala? Makhe sijonge kunye nomhleli weXianghe.com. Iimfuno zokulala zokulala: 1. Ngokuhambelana nesakhiwo somzimba womzimba womntu, kuyimfuneko ukugcina i-curvature eqhelekileyo ye-physiological of the spine, ukwenzela ukuba izihlunu zingabonakali ukukhathala.

2. Umandlalo ogqwesileyo uya kwandisa uxinzelelo lwemisipha, ukwandisa umthwalo kwi-ligaments kunye namalungu, kubangela intlungu yomqolo, kufuneka ujike rhoqo, ubunzima bokulala, ixesha elide lokulala, ixesha elifutshane lokulala okanye ukungakwazi ukungena kwinqanaba lokulala. 3. Kulula ukuguqula ngokukhululekileyo, okwenza kube lula ukuhamba kwegazi kunye nokwelula kwemisipha kunye namathambo. 4. Ukuphefumla, ukuqina, kuchaphazela intuthuzelo yokulala.

(1) Inkunkuma, umphunga wamanzi, njl. eveliswa yimetabolism yabantu ngexesha lokulala iya kukhutshwa ngokuqhubekayo ngesikhumba. Ukuba i-mattress ayiphefumli, le nkunkuma ayikwazi ukuhanjiswa ngexesha, nto leyo eyingozi kakhulu kwimpilo yabantu. Ukongeza, umatrasi onokungena komoya kakuhle unokunciphisa inani labantu abajikayo ngexesha lokulala, ukwandisa ixesha lokulala okunzulu, kunye nokuphucula umgangatho wokulala. (2) Ngokumalunga nokuba umandlalo uqinile okanye uthambile, iingxoxo ezinzulu ziye zaqaliswa kumazwe angaphandle kumashumi eminyaka eyadlulayo, kwaye umphumo kukuba umatrasi olungileyo ngumandlalo olastiki.

5. Izinto zobuqu kunye "nokuzithoba" kokulala kamnandi. Ukuthuthuzela komatrasi kuyahluka ukusuka kumntu ukuya kumntu, kwaye umkhwa uba yinto yendalo. Isikhumbuzo: 1. Umatrasi uqine kakhulu. Ibhedi enzima kakhulu ayinakuvumela ukuba amagxa kunye nezinqe zakho zigobe ngendlela efanelekileyo. Kuya kubangela ukuba amagxa kunye nezinqe zidibanise ngaphakathi kwaye zibangele ukuba umqolo uphoqeleke ukuba ugobe, kwaye uxinzelelo olunjalo luya kubangela ukuba inkqubo yokujikeleza okungahambi kakuhle kunye nentlungu kwi-coccyx kunye nezihlunu.

2. Umatrasi uthambile kakhulu. Ngenxa yokuba i-mattress ithambile kakhulu, indawo yamandla e-self-heavy part inkulu kakhulu kwaye indawo ifakwe ngokunzulu, engenakuxhaswa ngokufanelekileyo, ukwenzela ukuba umqolo unyanzelekile ukuba ujike. 3, umatrasi uphakathi Umandlalo ofanelekileyo, umzimba wakho unokufumana inkxaso efanelekileyo kunye nechanekileyo. Ithambile ngokwaneleyo ukuvumela amagxa akho kunye nezinqe ukuba zigxume kwaye zibuyele umva ngokufanelekileyo.

Umqolo wakho uya kuba kwindawo ekhululekile ngokupheleleyo, kwimeko yendalo, ukuqinisekisa obona buthongo bumnandi kwaye bukhululekile kwabo balele kuwo.

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