Abakhiqizi bakamatilasi bakutshela umthelela womatilasi ekulaleni

Umbhali: Synwin– Abahlinzeki be-Mattress

Umkhiqizi womatilasi ukutshela umthelela womatilasi ekulaleni Ingabe umatilasi othambile kakhulu noma oqine kakhulu ukubathinta kanjani ubuthongo? Ngokuthuthuka kwezikhathi zanamuhla, omatilasi babalulekile ezimpilweni zabantu, futhi kuhlale kukhona umatilasi omuhle ngemuva kokulala kahle ebusuku. Ngakho-ke, yibaphi omatilasi abangathuthukisa ikhwalithi yethu yokulala? Ake sibheke nomhleli we-Xianghe.com. Izidingo zokulala zokulala: 1. Ngokuhambisana nesakhiwo somzimba womuntu, kuyadingeka ukugcina ukugoba okujwayelekile komzimba komgogodla, ukuze imisipha ingabi nokukhathala.

2. Umbhede omuhle kakhulu uzokwandisa ukucindezeleka kwemisipha, ukwandise umthwalo emisipha kanye namalunga, kubangele ubuhlungu emuva, kufanele uphenduke njalo, ubunzima bokulala, isikhathi eside sokulala, isikhathi esifushane sokulala okujulile noma ukungakwazi ukungena esiteji sokulala. 3. Kulula ukuphenduka ngokukhululekile, okusiza ekujikelezeni kwegazi kanye nokwelula kwemisipha namathambo. 4. Ukuphefumula, ukuqina, kuthinta induduzo yokulala.

(1) Udoti, umhwamuko wamanzi, njll. ekhiqizwa yi-metabolism yabantu ngesikhathi sokulala izokhishwa ngokuqhubekayo esikhumbeni. Uma umatilasi ungaphefumuli, lezi mfucumfucu azikwazi ukusatshalaliswa ngesikhathi, okulimaza kakhulu impilo yabantu. Ngaphezu kwalokho, umatilasi onokungena kahle komoya unganciphisa nenani labantu abaphendukayo ngesikhathi sokulala, welule isikhathi sokulala okujulile, futhi uthuthukise izinga lokulala. (2) Ngokuqondene nokuthi umatilasi uqinile noma uthambile, kuye kwaqaliswa izingxoxo ezijulile emazweni angaphandle emashumini eminyaka adlule, futhi umphumela uba ukuthi umatilasi omuhle uwumatilasi onwebekayo.

5. Izici zomuntu siqu kanye "nokuzithoba" kokulala okunethezekile. Ukunethezeka kukamatilasi nakho kuyahlukahluka kumuntu nomuntu, futhi umkhuba uba ngokwemvelo. Isikhumbuzi: 1. Umatilasi uqine kakhulu. Umbhede oqine kakhulu awukwazi ukuvumela amahlombe nezinqulu zakho kugezeke ngendlela efanele. Kuzokwenza ukuthi amahlombe nezinqulu zibophe ngaphakathi futhi zenze umgogodla uphoqeleke ukuba ugobe, futhi ukucindezela okunjalo kuzophinde kubangele uhlelo olubi lokujikeleza kwegazi nobuhlungu ku-coccyx nemisipha.

2. Umatilasi uthambile kakhulu. Ngenxa yokuthi umatilasi uthambile kakhulu, indawo yamandla engxenye ezisindayo inkulu kakhulu futhi indawo icwiliswe kanzima, engakwazi ukusekelwa ngokuphumelelayo, ukuze umgogodla uphoqeleke ukuba uphenduke. 3, umatilasi uphakathi Umatilasi ofanelekile, umzimba wakho ungathola ukwesekwa okunengqondo nokulungile. Ithambile ngokwanele ukuvumela amahlombe nezinqulu zakho ukuthi zigege futhi zibuyele emuva ngokufanele.

Umgogodla wakho uzoba sesimweni esikhululekile ngokuphelele, semvelo, siqinisekisa ukulala okumnandi nokunethezekile kulabo abalele kuwo.

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