ukulala kwe-delta, indawo ejulile kanye nomatilasi wegwebu lenkumbulo

Njalo ngonyaka, cishe isigidi esisodwa sabahlali baseBrithani kanye nezakhamuzi zaseMelika eziyizigidi ezingu-70 zifuna usizo ngezinkinga zokulala, futhi imigwaqo yethu yomphakathi, izikole kanye nezindawo zokusebenza zigcwele abantu abayaluza, ngoba abakutholi nhlobo ukuphumula abakudingayo, bakhathazekile noma bacindezelekile.
Uma umuntu omkhathalelayo enezinkinga zokulala okungamahlalakhona, isipho sikamatilasi we-memory foam singasenza sonke silangazelele ukuzizwa singcono kakhulu.
Lesi sipho esivela emkhathini ojulile senza i-Delta ilale kalula-i-visco-
I-NASA yasungula igwebu lenkumbulo elinwebekayo ngeminyaka yawo-1970 ukuze livikele osomkhathi ngokumunca umthelela wokuhamba emkhathini.
I-Memory Foam manje sekuyisinqumo sokuqala sikamatilasi ongcono kakhulu futhi onethezeke kakhulu.
Esigabeni sesine sokulala okujulile, amaza ethu obuchopho ayanensa futhi athule, futhi i-hormone yokukhula yomuntu i-HGH ikhishwa ukuze kulungiswe izicubu zomzimba ezigugile.
Uma abantu bengelula ukuphumula, noma behlushwa izinkinga ezithile zempilo, abakwazi ukufinyelela esigabeni sokulala okuvuselelayo, futhi izigidi zabantu ziye zaphendukela komatilasi benkumbulo ukuze zikhulule ukucindezeleka okubagcina bephapheme isikhathi eside.
Ingabe i-fibromyalgia kamama wakho imenza aphathwe yi-rerestless leg syndrome ebusuku?
Ingabe ukuhona kukababa wakho kuvuke eduze?
Ingabe umyeni waqala uhlelo olusha lokuvivinya umzimba olwaphumela ebuhlungu obukhulu bemisipha obaziwa abantu?
Umkakho uyashisa noma uyajuluka?
Kukhona u-anti ophethwe yi-morning migraine, noma umalume osanda kuba sengozini yemoto, manje uhamba ephethe isiswebhu, okwenza zonke izinyathelo zendlela intamo ibe buhlungu? Ifomu-
Izesekeli, ukusekelwa kwamathambo okuhlinzekwa ngokunamathela
Igwebu elinwebekayo likamatilasi wenkumbulo lehlisa ukucindezelwa kwamalunga futhi lisekela ama-eccentric quirks omzimba wawo wonke umuntu.
Ukuthungwa okuyingqayizivele kwegwebu nakho kusingatha izinga lokushisa lomzimba ngendlela egcina oleleyo esnuza ngokunethezeka noma ngisho nezinga lokushisa.
Umbhangqwana ujabule ngokuthi uma ethanda umatilasi othambile kodwa ethanda into enamandla, umatilasi wenkumbulo uzobamba izinhlangothi zombili njengegilavu ngemuva kobusuku obujabulisayo.
Omatilasi be-Memory Foam nabo bayasetshenziswa ukulwa nezibungu kanye nobuhlungu bengcindezi.
Ngezakhiwo eziningi ezipholile neziphilisayo, akumangazi ukuthi omatilasi benkumbulo sebephenduke indawo yokulala ekhethwayo kubantu baseYurophu abangama-60%.
Abanye abantu baqhathanisa umehluko phakathi komatilasi bendabuko kanye nomatilasi wenkumbulo nokukhetha kwakho ukulala ocingweni oluhlabayo noma ukulala ogwini oluthambile olwandle olushisayo.
Imithi yesimanje ihlobanisa ukungalali nokukhuluphala
Izinkinga zenkumbulo zesikhathi eside, ukusebenza kabi emsebenzini noma esikoleni, izikhathi zokuphendula ezibambezelekile, nezingozi zezimoto.
Yiqiniso, ufuna ukuphila komuntu omthandayo kungabi nalezi zinkinga ezinkulu.
Uma ufuna isipho sothando ngempela, kungani usiza umuntu okhethekile ukuba avuke nge-memory foam mattress ngosuku olungaziwa?