Eqinisweni, iyini imiphumela kanye nemiphumela kamatilasi omuhle kubantu?

Umbhali: Synwin– Abahlinzeki be-Mattress

Ukulala kubaluleke kakhulu empilweni yabantu, kuzothinta isimo sakho usuku lonke, mhlawumbe ngenxa yokuthi ukulala kahle kukulethela amathuba ahlukene, isisekelo sokulala kahle siwukuba nomatilasi omuhle, Ngakho-ke, umhleli we-mattress wehhotela uzothatha ukuthi uqonde ukuthi hlobo luni lwezinzuzo umatilasi omuhle unalo ngathi? 1. Khetha ngokufunwa Kubantu abasha, bakhetha ukulala kumatilasi athambile, okuyinto ekhululekile ngokubona kwabo, kuyilapho asebekhulile bekhetha i-mattress eqinile, okuyinto ngokombono wabo iyoba yinto ekhululekile emizimbeni yabo. Hhayi-ke, kungakhulula nomzimba wabo okhathele kahle. Vele, wonke umuntu angazikhethela umatilasi owenziwe ngokwezifiso ngokwezidingo zawo zomzimba nempilo. 2. Ukulungisa umgogodla Izingane zingaphansi kwesigaba sokukhula nokukhula, futhi umzimba uhlala ushintsha, futhi lokho abazali okufanele bakwenze ukuthola umatilasi we-Synwin ofanele umgogodla wezingane zabo, ukuze balungise eminye yemikhuba yabo yokulala emibi lapho bebancane, futhi bavumele izingane zabo ukuba ziqhubeke zikhula, zithuthukise imikhuba emihle futhi zithole ubuthongo obuhle kusukela zisencane. 3. Izinkinga zemvelo ye-lumbar spine Eqinisweni, abantu abaningi abaneminyaka ephakathi nasebekhulile, ngisho nabantu abasha, banezinkinga ezithile ngomgogodla we-lumbar. Imisebenzi eminingi efana nomsebenzi wesikhathi eside ehhovisi kanye nokusebenza ngokomzimba kuzodala izinkinga ze-lumbar spine kuwo wonke umuntu. Lokhu futhi kuyinto evamile. Izifo, njengoba umsebenzi wethu ungenakushintshwa, singadambisa lezi zinkinga ngokusebenzisa ezinye izindlela zethu, njengokuthenga umatilasi ofanele umgogodla wethu we-lumbar. Empeleni abantu uma belele basuke bezifaka emzimbeni oshubile nokhathele. Phumula futhi wenze abantu balale ngokushesha. Lapho uvuka, uzophumuza umzimba wakho nengqondo. Uma ukhetha umatilasi ongafanele wena, uzovuka ukhathele ungenzi lutho. Isimo, abakhiqizi bomatilasi bakwa-Synwin bakufundisa ukuthi umatilasi kufanele ube mnene futhi ube lukhuni ngokulingene, ongafanelana nejika lomzimba, ukuze zonke izingxenye zisekelwe, ukuze umzimba wakho ukhululeke ngempela, ungakhululekile ngemva kokuvuka. .

Okwesine, khetha i-mattress efanele Umatilasi akufanele ube mnene kakhulu, noma uqine kakhulu, umatilasi othambile kakhulu uzokwenza abantu babe nomuzwa wokuthi umgogodla uhlala usesimweni esigobile ngemva kokulala, okuzoshintsha kalula ukugoba okujwayelekile komzimba womuntu, okulula ukubangela i-disc ye-Herniated intervertebral kuyingozi kakhulu empilweni. Omatilasi abaqine kakhulu ngeke nje bavimbele abantu ukuthi baphumule kahle, kodwa futhi bazokhathala kakhulu lapho belala. I-Elasticity nokunethezeka, ayithambile kakhulu futhi ayiqinile kakhulu. Abantu balala kumatilasi ofanele isimo somzimba wabo kanye nejika lokulala. Ngale ndlela, umphumela wokulala uzoba ngcono, futhi kulula ukungena esimweni sokulala okujulile. Lapho uvuka emini, amandla akho ayoba mahle, kungakhathaliseki ukuthi abantu abadala, izingane, noma abantu abasha. Yiba nomzimba omuhle.

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