Enyanisweni, yintoni imiphumo kunye nemiphumo yomandlalo olungileyo ebantwini?

Umbhali: Synwin– Ababoneleli ngoomatrasi

Ubuthongo bubaluleke kakhulu kubomi babantu, buya kuchaphazela imeko yakho yonke imini, mhlawumbi ngenxa yokuba ubuthongo obuhle buzisa amathuba ahlukeneyo, isiseko sokulala kakuhle kukuba ube ne-mattress enhle, ngoko ke, umhleli we-mattress yehotele uya kukuthatha ukuba uqonde ukuba luhlobo luni lwezibonelelo ezinomandlalo olungileyo kuthi? 1. Khetha ngokufunwa Kubantu abancinci, bakhetha ukulala kwi-mattress ethambileyo, ekhululekile ngakumbi kwimbono yabo, ngelixa abantu abadala bakhetha i-mattress enzima, ngokombono wabo baya kukhululeka ngakumbi kwimizimba yabo. Ewe, inokuwukhulula umzimba wabo odiniweyo kakuhle. Ewe kunjalo, wonke umntu unokuzikhethela umatrasi olungiselelwe ngokweemfuno zabo zomzimba kunye nempilo. 2. Ukulungisa umqolo Abantwana bakwinqanaba lokukhula kunye nophuhliso, kwaye umzimba uhlala uguquka, kwaye into ekufuneka yenziwe ngabazali kukufumana umatrasi weSynwin olungele umqolo wabantwana babo, ukulungisa eminye yemikhwa yabo emibi yokulala besebancinci, kwaye bavumele ababo Abantwana baqhubeke bekhula, baphuhlise imikhwa elungileyo kwaye balale kakuhle kwasebuncinaneni. 3. Iingxaki zokusingqongileyo ze-lumbar spine Enyanisweni, abaninzi abantu abaneminyaka ephakathi kunye nabantu abadala, kwanabancinci, baneengxaki ezithile kwi-lumbar spine. Imisebenzi emininzi efana nomsebenzi wexesha elide kwiofisi kunye nomsebenzi womzimba uya kubangela iingxaki ze-lumbar spine kuwo wonke umntu. Oku kukwayinto eqhelekileyo. Izifo, ekubeni umsebenzi wethu awunakuguqulwa, sinokunciphisa ezi ngxaki ngokusebenzisa ezinye iindlela zethu, njengokuthenga i-mattress efanelekileyo kwi-lumbar spine. Enyanisweni, xa abantu belele, bazifaka emzimbeni oxineneyo nodiniweyo. Phumla kwaye wenze abantu balale ngokukhawuleza. Xa uvuka, uya kuphumla umzimba wakho nengqondo. Ukuba ukhetha i-mattress engafanelekanga kuwe, uya kuvuka ngakumbi udiniwe kwaye ungenzi nto. Imeko, abavelisi be-mattress Synwin bakufundisa ukuba i-mattress ifanele ibe yimodareyitha ithambe kwaye iqine, enokuthi ilingane negophe lomzimba, ukuze yonke indawo ixhaswe, ukuze umzimba wakho ukhululeke ngokwenene, ungakhululeki emva kokuvuka. .

Okwesine, khetha i-mattress efanelekileyo Imatrasi akufanele ibe yinto ethambileyo kakhulu, okanye inzima kakhulu, i-mattress ethambileyo iya kwenza abantu bazive ukuba umqolo uhlala ukwimo egobileyo emva kokulala, nto leyo eya kutshintsha ngokulula ukugoba okuqhelekileyo komzimba womntu, nto leyo kulula ukubangela ukuba i-disc ye-Herniated intervertebral iyingozi kakhulu kwimpilo. Oomatrasi abanzima kakhulu abayi kuthintela kuphela abantu ekuphumleni kakuhle, kodwa baya kudinwa ngakumbi xa belala. I-Elasticity kunye nentuthuzelo, ayithambile kakhulu kwaye ayinzima kakhulu. Abantu balala kumatrasi olungele ukumila kwemizimba yabo kunye negophe lokulala. Ngale ndlela, umphumo wokulala uya kuba ngcono, kwaye kulula ukungena kwimeko yokulala. Xa uvuka emini, amandla akho aya kuba mahle, enoba ngabantu abakhulileyo, abantwana okanye abaselula. Yiba nomzimba omhle.

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