Ndipotu, zotsatira ndi zotsatira za matiresi abwino ndi chiyani pa anthu?

Wolemba: Synwin– Othandizira matiresi

Kugona n'kofunika kwambiri m'moyo wa anthu, kudzakhudza dziko lanu tsiku lonse, mwina chifukwa kugona bwino kumakubweretserani mwayi wosiyana, malingaliro ogona bwino ndikukhala ndi matiresi abwino, kotero, mkonzi wa matiresi a hotelo adzakutengerani kuti mumvetse kuti matiresi abwino ali ndi ubwino wanji kwa ife? 1. Sankhani pakufunika Kwa achinyamata, amakonda kugona pa matiresi ofewa, omwe amakhala omasuka m'malingaliro awo, pamene okalamba amakonda matiresi olimba, omwe m'malingaliro awo adzakhala omasuka kwa matupi awo. Chabwino, kungathenso kumasula thupi lawo lotopa bwino. Inde, aliyense angathenso kusankha matiresi osinthidwa malinga ndi zosowa zawo zakuthupi ndi thanzi. 2. Kuwongolera msana Ana ndi a gawo la kukula ndi chitukuko, ndipo thupi limasintha nthawi zonse, ndipo zomwe makolo ayenera kuchita ndikupeza matiresi a Synwin omwe ali oyenera msana wa ana awo, kuti akonze zina mwazoipa zawo zogona ali aang'ono, ndikulola Ana awo kuti apitirize kuchita bwino, kukhala ndi zizoloŵezi zabwino ndi kugona bwino kuyambira ali aang'ono. 3. Mavuto a chilengedwe cha lumbar msana Ndipotu, anthu ambiri azaka zapakati ndi okalamba, ngakhale achinyamata, ali ndi mavuto ndi lumbar msana. Ntchito zambiri monga ntchito yanthawi yayitali muofesi komanso ntchito zolimbitsa thupi zimabweretsa zovuta za msana kwa aliyense. Izi ndizofala kwambiri. Matenda, popeza ntchito yathu singasinthidwe, tikhoza kuthetsa mavutowa pogwiritsa ntchito njira zathu zina, monga kugula matiresi oyenera msana wathu wa lumbar. Ndipotu, anthu akamagona, amadziika mu thupi lotopa komanso lotopa. Pumulani ndikupangitsa anthu kugona msanga. Mukadzuka, mudzapumula thupi lanu ndi malingaliro anu. Mukasankha matiresi omwe si oyenera kwa inu, mudzadzuka mutatopa kwambiri osachita chilichonse. Mkhalidwe, opanga matiresi a Synwin amakuphunzitsani kuti matiresi ayenera kukhala ofewa pang'ono komanso olimba, omwe amatha kukwanira pamapindikira a thupi, kotero kuti gawo lililonse limathandizidwa, kuti thupi lanu likhale lomasuka, osati losavuta mukadzuka. .

Chachinayi, kusankha bwino matiresi matiresi sayenera kukhala ofewa kwambiri, kapena molimba kwambiri, kwambiri zofewa matiresi adzachititsa anthu kuganiza kuti msana nthawi zonse mu yokhotakhota boma atagona pansi, amene mosavuta kusintha yachibadwa zokhudza thupi kupindika kwa munthu, amene n'zosavuta chifukwa Herniated intervertebral chimbale kwambiri kuwononga thanzi. Mattresses omwe ali olimba kwambiri samangolepheretsa anthu kupuma bwino, komanso amatopa kwambiri akagona. Elasticity ndi chitonthozo, osati mofewa kwambiri kapena molimba kwambiri. Anthu amagona pa matiresi oyenerana ndi matupi awo komanso kapindika ka kugona. Mwanjira iyi, zotsatira za kugona zidzakhala bwino, ndipo n'zosavuta kulowa mu tulo tofa nato. Mukadzuka masana, mphamvu zanu zimakhala zabwino, kaya ndi okalamba, ana, kapena achinyamata. Khalani ndi thupi labwino.

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