Hlola ukubaluleka komatilasi omuhle

Umbhali: Synwin– Umkhiqizi kamatilasi

Isikhathi sokulala sithatha ingxenye enkulu kakhulu, futhi ukulala kahle kubaluleke kakhulu ukuze ube nesimo esihle sengqondo ngosuku olulandelayo, okudinga i-mattress evumelana nawe, ikakhulukazi umatilasi omuhle, obaluleke kakhulu ukulala. Okubalulekile nokubalulekile empilweni yomuntu. Ukubaluleka komatilasi omuhle: 1. Abakhiqizi bakamatilasi abaqinile bakhomba umatilasi omuhle nokulala. Sichitha u-1/3 wempilo yethu embhedeni, osekuphenduke umqondo ojwayelekile obhalwe ezingqondweni zethu.

Njengoba isikhathi eside kangaka kufanele sisetshenziswe embhedeni, futhi omatilasi babalulekile ukuze ulale kahle, ukubaluleka komatilasi omuhle kugqanyiswa ngokushesha. 2, umatilasi omuhle kanye nempilo yezingane. Ingakwazi ukukhulula ngokugcwele ukucindezela komgogodla "S" obangelwa isisindo somntwana ngesikhathi sokulala, ukukhulula ukucindezela kwengane, ukunikeza ukulala okwanele, nokukhuthaza ukuthuthukiswa kwamathambo.

3. Ukubaluleka komatilasi omuhle: umatilasi omuhle nokuphepha. Ngokwezibalo, cishe abantu abangu-40 000 kuya ku-50 000 bafa ezingozini zomgwaqo ezingaba yizigidi ezimbili minyaka yonke, futhi ukunganaki, ukukhathala nokulala ngokweqile emini kuyimbangela eyinhloko yezingozi eziningi zomgwaqo. 4. Umatilasi omuhle nesithombe somuntu siqu.

Ubuthongo obuhle buyintokozo yesimo somuntu. Ukulala kahle kungenza abantu baqabuleke futhi babe namandla, kanti ukulala kahle kuhlale kudinga umatilasi omuhle. Futhi ngokwale logic, ngikholelwa ukuthi usuyaqonda ukuthi kungani sidinga umatilasi omuhle. Abakhiqizi bakamatilasi abaqinile baveze ukuthi ukuze ukhethe umatilasi omuhle, kufanele uhlole umatilasi ngomzimba wakho, ulale ngohlangothi, futhi usebenzise indlela efanayo ukuze uhlole ukuthi likhona yini igebe phakathi kwezingxenye eziphumile zejika lomzimba kanye nomatilasi.

Uma zingekho izikhala, kufakazela ukuthi umatilasi ungalingana kahle namajika emvelo entamo, iqolo, okhalweni nezinqulu zomzimba womuntu ngesikhathi sokulala.