Phonononga ukubaluleka komandlalo olungileyo

Umbhali: Synwin– Umatrasi Manufacturer

Ixesha lokulala libalela inxalenye enkulu kakhulu, kwaye ukulala kakuhle kubaluleke kakhulu ukuba ube nesimo sengqondo esihle ngosuku olulandelayo, olufuna i-mattress ehambelana nawe, ngakumbi i-mattress efanelekileyo, ebaluleke kakhulu ekulaleni. Ibalulekile kwaye ibalulekile kwimpilo yabantu. Ukubaluleka komandlalo olungileyo: 1. Abavelisi boomatrasi abaqinileyo balatha umatrasi olungileyo kunye nokulala. Sichitha i-1/3 yobomi bethu ebhedini, eye yaba yinto eqhelekileyo ebhalwe ezingqondweni zethu.

Kuba ixesha elide kangaka kufuneka lichithwe ebhedini, kwaye oomatrasi babalulekile kubuthongo obumnandi, ukubaluleka komatrasi olungileyo kugxininiswa ngoko nangoko. 2, umatrasi olungileyo kunye nempilo yabantwana. Iyakwazi ukukhulula ngokupheleleyo uxinzelelo kumqolo "S" obangelwa ubunzima bomntwana ngexesha lokulala, ukukhulula uxinzelelo kumntwana, ukubonelela ngokulala okwaneleyo, nokukhuthaza ukuphuhliswa kwamathambo.

3. Ukubaluleka komandlalo olungileyo: umatrasi olungileyo kunye nokhuseleko. Ngokwezibalo, malunga nama-40,000 ukuya kuma-50,000 abantu babulawa kwiingozi zezithuthi ezimalunga nezigidi ezi-2 minyaka le, kwaye ukungakhathaleli, ukudinwa nokulala kakhulu emini zezona zinto zibangela iingozi ezininzi zendlela. 4. Umatrasi olungileyo kunye nomfanekiso womntu.

Ukulala kamnandi ebusuku kukuyolisa imo yomntu. Ukulala kakuhle kunokwenza abantu bahlaziyeke kwaye babe namandla, kwaye ukulala kakuhle kuhlala kufuna umatrasi olungileyo. Kwaye ngokwale ngqiqo, ndiyakholelwa ukuba sele uyaqonda ukuba kutheni sifuna umatrasi olungileyo. Abavelisi bomandlalo oqinileyo babonisa ukuba ukuze ukhethe umatrasi olungileyo, kufuneka uvavanye umatrasi ngomzimba wakho, ulale ngecala, kwaye usebenzise indlela efanayo ukuvavanya ukuba kukho umsantsa phakathi kwamalungu aphumayo egophe lomzimba kunye nomatrasi.

Ukuba akukho zikhewu, kungqina ukuba umatrasi unokulingana ngokufanelekileyo iigophe zendalo zentamo yomntu, umva, esinqeni nasezinqeni ngexesha lokulala.