【 Umatrasi. Umatrasi kukhetha othambileyo okanye oqinileyo

Yonke imihla emva komsebenzi onzima, bonke bathanda ukulala kakuhle ebhedini ebusuku, ngoko umandlalo olungileyo, i-mattress ekhululekile ibaluleke kakhulu, ngoko ke kwinkqubo yokukhetha i-mattes kufuneka ikhethe i-soft okanye ilukhuni, phantsi kwe-mattress ngezantsi abenzi bee-wholesale ukwabelana.

ukuba ukhetha xa uthenga i-mattess inzima kakhulu eneneni ayikwazi ukuhlangabezana neemfuno zegophe lomzimba womntu, ingenza isinqe sijinga ngaphezu kwendoda elele kuyo, ayikwazi ukugcina i-lumbar, kufuneka ithembele kwimisipha yangasemva ukuxhasa umqolo, ukwenzela ukuba umqolo ube kwi-tension ye-jiang ting, ubusuku bonke phantsi komqolo kunye nezihlunu zomqolo.

ukuba ukhetho lwesibini kakhulu ethambileyo umatrasi, abantu walala phantsi wonke umzimba uya kuba dented, watshintsha umzimba womntu eqhelekileyo igophe lomqolo, umqolo egobileyo okanye ejijekileyo, ukwenza izihlunu ezifanelekileyo, ligament yi taut, ixesha elide ungafumani ukuphumla ngokwaneleyo kunye nokuphumla, ukuba avele esinqeni muncu umlenze intlungu imvakalelo. Umandlalo onzima kakhulu walala nje intloko, umva, ezinqeni, izithende kula manqaku mane phantsi koxinzelelo, amanye amalungu omzimba kwaye ayiphunyezwanga ngokupheleleyo, umqolo ukwimeko jiang yovalo, hayi ukuphumla umqolo kunye nefuthe lokuphumla kwezihlunu, wavuka usenayo imvakalelo yokudinwa ayizange iphele. Oku kulala komandlalo emva kwexesha elide kunokubangela umthwalo onzima kwimisipha kunye nomqolo, umonakalo kwimpilo.

ngoko ufuna ukukhetha i-mattress ekhululekile ngokubanzi, kukho ezimbini umgangatho omnye ngabantu kungakhathaliseki ukuba luhlobo luni lwendawo yokulala, unokugcina umqolo othe tye; Okwesibini kukulingana koxinzelelo, elele ngaphezu komzimba ukuphumla ngokupheleleyo. Umatrasi ukuya kumzi-mveliso woomatrasi ngumvelisi oqeqeshiweyo wehoseyile, ejonge phambili ekuzeni kwakho