【 Materase. Materase ke ho khetha e bonolo kapa e thata

Letsatsi le leng le le leng ka mor'a mosebetsi o boima, bohle ba rata ho robala betheng bosiu, kahoo bethe e ntle, materase a phutholohileng a bohlokoa haholo, kahoo nakong ea ho khetha materase a lokela ho khetha tse ntle tse bonolo kapa tse thata, tlas'a materase ka tlase ho lihlahisoa tse ngata ho arolelana.

haeba khetha ha ho reka mattes e thata haholo materase ha e le hantle a ke ke a kopana le litlhoko tsa 'mele oa motho mothinya, ka etsa hore letheka leketla ka holimo monna larileng ka, ke ke hantle retainer lumbar, lokela ho itšetleha ka mesifa morao ho tšehetsa lesapo la mokokotlo, e le hore lesapo la mokokotlo e bile ka jiang ting tsitsipano, bosiu kaofela ho theosa le lesapo la mokokotlo le morao mesifa ha ba phutholohe.

haeba khetho ea bobeli le bonolo materase, batho larileng ka 'mele oohle o tla dented, fetola' mele oa motho e tloaelehileng lesapo la mokokotlo mothinya, lesapo la mokokotlo e kobehile kapa sothehile, etsa mesifa maleba, ligament ke taut, nako e telele e sa fumane phomolo e lekaneng le ho phomola, ho hlaha thekeng bolila leoto bohloko boikutlo. Materase a thata haholo a robala hlooho feela, morao, letheka, lirethe lintlheng tsena tse 'nè tlas'a khatello, likarolo tse ling tsa' mele 'me ha li kenngoe tšebetsong ka botlalo, mokokotlo o boemong ba methapo ea jiang, eseng ho phomola lesapo la mokokotlo le phello ea khatholoho ea mesifa, a tsoha a ntse a e-na le maikutlo a mokhathala ha aa ka a nyamela. Materase ana a robala ka mor'a nako e telele a ka baka moroalo o tebileng ho mesifa le mokokotlo, ho senya bophelo bo botle.

kahoo batla ho khetha materase phutholohile ka kakaretso, ho na le tse peli tse tloaelehileng e 'ngoe ke batho ho sa tsotellehe mofuta oa boemo ba ho robala, ka boloka lesapo la mokokotlo otlolohile; Ea bobeli ke ho lekanngoa ha khatello, ho robala ka holim'a 'mele ho phomola ka ho feletseng. Feme ea materase ho ea ho materase ke moetsi ea hloahloa oa thekiso e ngata, o lebelletse ho tla ha hau