【 matiresi. The matiresi ndi kusankha zofewa kapena zolimba

Tsiku lililonse pambuyo ntchito mwakhama, onse ngati omasuka atagona pabedi usiku, kotero bedi wabwino, matiresi omasuka n'kofunika kwambiri, choncho posankha matiresi ayenera kusankha zabwino zofewa kapena zolimba, pansi pa matiresi pansipa opanga yogulitsa yogulitsa kugawana.

ngati kusankha pamene kugula mattes ndi zovuta kwambiri matiresi kwenikweni sangathe kukwaniritsa zosowa za thupi la munthu pamapindikira, akhoza kupanga m'chiuno kulendewera pamwamba munthu anagona, sangakhoze bwino retainer lumbar, ayenera kudalira minofu kumbuyo kuthandiza msana, kotero kuti msana wakhala pa jiang ting ting'onoting'ono, usiku wonse pansi pa msana ndi msana minofu si.

ngati yachiwiri kusankha kwambiri zofewa matiresi, anthu anagona pansi thupi lonse adzakhala dented, anasintha thupi la munthu yachibadwa msana pamapindikira, msana wokhotakhota kapena wokhotakhota, kupanga zogwirizana minofu, ligament ndi taut, nthawi yaitali osapeza mpumulo wokwanira ndi kupumula, kuoneka m'chiuno wowawasa mwendo ululu kumva. Kwambiri matiresi anagona basi mutu, msana, m'chiuno, zidendene pa mfundo zinayi izi pansi pa kupanikizika, mbali zina za thupi osati mokwanira akuyendera, msana ali mu jiang amanjenje boma, osati kupumula msana ndi zotsatira za kupumula minofu, anadzuka akadali ndi kumverera kutopa sanathe. Izi matiresi kugona patapita nthawi yaitali zingachititse katundu kwambiri kwa minofu ndi msana, kuwonongeka kwa thanzi.

kotero ndikufuna kusankha matiresi omasuka ambiri, pali awiri muyezo mmodzi ndi anthu ziribe kanthu mtundu wa kugona udindo, akhoza kusunga msana molunjika Tambasula; Chachiwiri ndi kukakamiza kofanana, kugona pamwamba pa thupi kuti mupumule mokwanira. Fakitale ya matiresi mpaka matiresi ndi katswiri wopanga zogulitsa, akuyembekezera kubwera kwanu