【SleepTherapy ai green spring metiresi 】 Unofanira kuziva nguva yekuchinja metiresi yechitubu?

Rimwe zuva nguva akaverengerwa maawa masere hope, saka chetatu chehupenyu hwedu nguva pamubhedha hope, chitubu metiresi haisi chete zvakananga kuonana nomuviri variwo pasi zvose uremu muviri saka chitubu metiresi ndiyo kiyi kune utano kurara unofanira kuziva nguva yekuchinja chitubu metiresi? Nguva inogumira chiremera chakakodzera inoratidzwa kuti kushandiswa kwechitubu metiresi kunofanira chaizvo chitubu metiresi mumakore 10 achakuudza kana muviri wako chiratidzo pano zvinoreva kuti unofanira kuchinja chitubu metiresi [ Mangwanani apo chiuno yakavava musana. Kana uchiri kumuka mangwanani mushure mehusiku hwekurara muviri usingasununguke muchiuno unorwadza musana, zviratidzo zvakaita sekuneta, zvinofanirwa kutarisa chaunorara zvakanaka panguva ino metiresi yechirimo ine yakakodzera metiresi yako yechirimo inogona kuita kuzorora kwemuviri nepfungwa, kukurumidza kupora uye vice a hazvina kukodzera kune chitubu metiresi ichakanganisa hutano hwako nguva yekurara ipfupi pakumuka mangwanani-nguva yekumuka : semuenzaniso. Kwenguva kupfuura gore rapfuura zvino apo matiresi yako yechirimo yakaonekwa yakakomba dambudziko chitubu metiresi kushandisa nguva yakarebesa inogona kuderedza kunyaradzwa, iyo yemukati chimiro deformation haigone kutsigira muviri wako zvakakomba kunyangwe inogona kukonzera lumbar disc strain yelumbar tsandanyama, spondylodynia 【Kurara pamubhedha kwenguva yakareba haugone kurara 】 Kurara pamubhedha usiku kunogara kuchinetsa kurara kwechipiri, kurara kwakareruka zuva rega rega, uye kurara kwakananga kwezuva rechipiri kurara, kurara kwakananga kwezuva rechipiri kurara, uye kurara kwakareruka kwezuva? Chaizvoizvo yakanaka metiresi yechirimo inogona kubatsira kunatsiridza kurara kwako sekuyangarara pamusoro pemakore pairi kuita kuti muviri wese kutenderera kweropa kuve wakatsetseka kutendeuka kushoma kurara 'Pakati pehusiku kurara zviri nyore kumuka 】 2 nguva dzose kumuka kwechisikigo kumuka zvakare mushure mekurara usiku kunonoka uye kwave kurota, kunaka kwekurara kuri kutadza kurara kwave kwakashata zvakaoma kuona kuti nguva zhinji inogadzirisa: yakanaka spring metiresi inogona kuregedza kurara 'kuwana zvakapetwa kaviri mhedzisiro nehafu yekuedza' kuitira kuti iwe waunoda muzuva unogona isingasviki maawa masere panguva yekurara nguva yekurara Ganda kutsvuka nekuzvidira 】 Inoshamisa yero bubble, redness, itching, autumn gwirikwiti inogona kunge iri mutengo weiyo yakachipa yakaderera yakaderera chitubu metiresi yakaderera chitubu metiresi kazhinji isingarapirwe neacute mite dermatitis, ganda risingaperi kana antitopic mite. urticaria 【 Nguva dzose unzwe mubhedha usina kuenzana 】 Rara pamubhedha shure kamwe wakawana muviri zviri pachena dented kana nguva dzose kunzwa mubhedha hakusi sandara, zvinoratidza kuti chitubu metiresi nguva yakanga kusvika chitubu metiresi kutsigira muviri haigoni kuva pakati nepakati, kuita muviri womunhu vertebra deformation, kunyanya murume akwegura anogona kukonzera marwadzo akabatana, vana kutungamirira pfupa deformation 【 A little squeak can be squeak the little squeak can be squeeze. akanzwa pamusoro akanga akanyarara usiku kunyanya anopinza chitubu metiresi kurira ari chitubu chakakuvadzwa zvinhu zvayo uye chimiro chaparadzwa, kuguma kusakwanisa kutsigira muviri uremu kunokonzerwa chitubu metiresi haichakwanisi kuramba kushandisa. Kupfuura 1 mhando 7 hombe chiratidzo chero iwe unogona kufunga kuchinja chitubu metiresi kana paine mirairo miviri kana kupfuura apo chitubu metiresi vanofanira kuchinja kuitira pachako uye utano hwemhuri yako, sarudza yakanaka chitubu metiresi. . chitubu metiresi yakave yakasvibira hutano hwemukati mukati mezvinhu, inowedzerwa nemhando yepamusoro uye yekucheka-kumucheto tekinoroji kugadzirisa, kune wese mutengi kuti ape yekupedzisira yakagadzika yakasvibira hutano kurara, fenicha kure nekusvibiswa. Iko ai girini, kurara kwegirini, hupenyu hwakajeka! 你的完美的一天开始了