Tisankhire bwanji matiresi kwa ana?

Wolemba: Synwin– Othandizira matiresi

Tulo ndiye maziko a thanzi. Kodi kugona mokwanira? Kuphatikiza pa ntchito, moyo, thupi, malingaliro ndi zifukwa zina, kukhala ndi zofunda "zaukhondo, zomasuka komanso zokongola" ndiye chinsinsi chopezera tulo tapamwamba. Ndi kupita patsogolo kosalekeza kwa chitukuko cha zinthu ndi ukadaulo, mitundu ya matiresi omwe amagwiritsidwa ntchito ndi anthu amakono pang'onopang'ono akukhala osiyanasiyana, makamaka kuphatikiza: matiresi a kasupe, matiresi a kanjedza, matiresi a kasupe, matiresi amadzi, matiresi otsetsereka amutu, matiresi a mpweya , matiresi a ana, ndi zina zotero. Pakati pa matiresi awa, matiresi a kasupe ndi omwe amakula kwambiri. Gawo limodzi mwa magawo atatu a moyo amathera m’tulo, ndipo zizindikiro zinayi zoyezera ngati anthu ali ndi “tulo tabwino” ndi: kugona mokwanira, nthawi yokwanira, khalidwe labwino, ndi kuchita bwino kwambiri; zosavuta kugona; kugona kosalekeza komanso kosalekeza; Ubwino wa kugona umagwirizana kwambiri ndi matiresi. Ogula amatha kusankha matiresi kuchokera ku permeability, decompression, support, conformity, kukangana kwa nkhope ya bedi, kutentha kwa tulo ndi chinyezi chogona zimagwiritsidwa ntchito pogula matiresi amtundu woyenera komanso wapamwamba kwambiri. Chifukwa cha mikhalidwe yosiyanasiyana ya munthu aliyense, monga kulemera, kutalika, kunenepa ndi kuonda, komanso zizolowezi zaumwini, zokonda, ndi zina zotero, anthu akugula matiresi. Khushoniyo iyenera kusankhidwa molingana ndi mikhalidwe yake yeniyeni, nyengo yakumaloko komanso momwe chuma ndi ndalama zimakhalira. Chofunika kwambiri ndi kusunga lumbar msana physiologically lordotic pamene atagona kumbuyo, ndipo thupi pamapindikira ndi yachibadwa; pogona pambali, lumbar msana sayenera kupindika , mbali kupinda makamaka. 1. Chinthu choyamba choyang'ana poyang'ana nsalu ndi zinthu za matiresi kwa achinyamata ndi ana. Chifukwa chakusauka kwa ana, zingayambitse ziwengo ngati sasamala. Zikavuta kwambiri, zimatha kukwiriridwa ndi zotupa zazing'ono.

Kaya imapuma mokwanira idzakhudzanso chitonthozo cha tulo kumlingo wina. Kutentha kwa thupi la ana kumakwera pang'ono kuposa akuluakulu, ndipo amatha kutuluka thukuta. Sankhani nsalu zolukidwa zokhala ndi mpweya wabwino kwambiri, zomwe zimatha kutulutsa kutentha mwachangu, kupatsa ana mwayi wowuma komanso wotsitsimula, ndikuwonetsetsa kugona kwa ana. . 2. Spring Ngati akuluakulu ndi ana akugona pamodzi, akhoza kusankha paokha kasupe matiresi, amene odzaza ndi nsalu nsalu kapena thonje nsalu, ndiyeno losindikizidwa ndi kuthamanga hayidiroliki. Sichilumikizidwa ndi malupu azitsulo zachitsulo, koma ndizodziimira payekha. Panthawi imodzimodziyo, imatha kupirira kupanikizika kwa malo aliwonse a thupi, kotero kuti thupi lisakhale lopweteka chifukwa choyimitsidwa mumlengalenga. 3. Zodzaza matiresi Ngati mukufuna kugulira mwana wanu matiresi a kasupe, mutha kusamala kwambiri pogula. Mitundu ina ya matiresi a ana imakhala ndi zigawo za masika. Mukayang'anitsitsa zinthu zodzaza matiresi, mutha kudziwa kuti ndizofewa kwambiri. matiresi ndi omasuka, koma n'zosavuta kugwa ndipo n'zovuta kutembenuza; ndipo matiresi omwe ali olimba kwambiri sangathe kuthandizira bwino ziwalo zosiyanasiyana za thupi, koma adzawononga kwambiri msana, makamaka kwa ana omwe akukulirakulira. Kuwonongeka kwa msana kudzakhudza kutalika ndi maonekedwe a thupi.

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