Sinokukhetha njani umatrasi wabantwana?

Umbhali: Synwin– Ababoneleli ngoomatrasi

Ukulala sisiseko sempilo. Indlela yokulala okunempilo? Ukongeza emsebenzini, ubomi, umzimba, ingqondo kunye nezinye izizathu, ukuba "nezempilo, ntofontofo kwaye intle" ibhedi esempilweni sisitshixo sokufumana ubuthongo obukumgangatho ophezulu. Ngenkqubela phambili eqhubekayo yempucuko yezinto eziphathekayo kunye nobuchwepheshe, iintlobo zoomatrasi ezisetyenziswa ngabantu banamhlanje ngokuthe ngcembe ziye zahluka ngakumbi, ngakumbi kubandakanya: oomatrasi basentwasahlobo, oomatrasi besundu, oomatrasi basentwasahlobo, oomatrasi bamanzi, oomatrasi be-head-high slope ridge, oomatrasi bomoya, oomatrasi babantwana, njl. Phakathi kwaba matrasi, oomatrasi basentwasahlobo benza umlinganiselo omkhulu. Isinye kwisithathu sobomi sichithwa ebuthongweni, kwaye izikhombisi ezine zokulinganisa ukuba abantu "banobuthongo obunempilo" zezi: ukulala ngokwaneleyo, ixesha elaneleyo, umgangatho omhle, kunye nokusebenza okuphezulu; kulula ukulala; ubuthongo obuqhubekayo kunye nokungabikho kokuphazamiseka; Umgangatho wokulala uhambelana ngokusondeleyo nomandlalo. Abathengi banokukhetha umatrasi ukusuka ekungeneni, ukunyibilika, inkxaso, ukuhambelana, ibhedi Uxinzelelo lobuso, ubushushu bokulala kunye nokufuma kokulala zisetyenziselwa ukuthenga oomatrasi bohlobo olufanelekileyo kunye nomgangatho ophezulu. Ngenxa yeemeko ezahlukeneyo zomntu ngamnye, ezinjengobunzima, ubude, ukutyeba nokubhitya, kunye neendlela zokuphila zobuqu, izinto azikhethayo, njl. njl., abantu bathenga oomatrasi. I-cushion kufuneka ikhethwe ngokweemeko zayo ezithile, imozulu yendawo kunye neemeko zoqoqosho kunye neengeniso zomntu. Imfuneko esisiseko kukugcina i-lumbar spine physiologically lordotic xa ilele ngasemva, kwaye ijika lomzimba liqhelekileyo; xa ulele ngecala, i-lumbar spine ayifanele igobe , ukugoba ngokuyinhloko. 1. Into yokuqala yokujonga xa ujonga indwangu yimpahla ye-mattress yabaselula kunye nabantwana. Ngenxa yokunganyangeki kakuhle kwabantwana, kuya kubangela i-allergies ukuba abaqapheli. Kwiimeko ezinzima, zisenokugqunywa ngamaqhuma amancinci.

Nokuba iphefumla ngokwaneleyo iya kuchaphazela intuthuzelo yokulala ukuya kuthi ga kwinqanaba elithile. Ubushushu bomzimba wabantwana bungaphezulu kancinci kunobabantu abadala, kwaye bathanda ukubila. Khetha amalaphu ezinithiweyo anokungena komoya okugqwesileyo, anokuphelisa ubushushu ngokukhawuleza, anike abantwana amava omileyo nahlaziyayo, kunye nokuqinisekisa ukulala kwabantwana. . 2. Entwasahlobo Ukuba abantu abadala kunye nabantwana balala kunye, banokukhetha i-mattress yasentwasahlobo ezimeleyo, epakishwe ngelaphu elilukiweyo okanye ilaphu lomqhaphu, kwaye litywinwe ngoxinzelelo lwe-hydraulic. Ayixhunyiwe ngentsimbi yentsimbi, kodwa izimeleyo enye kwenye. Kwangaxeshanye, inokumelana ngokulinganayo noxinzelelo lwazo zonke iindawo zokuma komzimba, ukuze umzimba ungabi buhlungu ngenxa yokunqunyanyiswa emoyeni. 3. Izinto zokuzalisa i-mattress Ukuba ufuna ukuthenga i-mattress yentwasahlobo kumntwana wakho, unokuhlawula ingqalelo ekhethekileyo xa uthenga. Ezinye iibrendi zoomatrasi zabantwana ziqulethe amacandelo entwasahlobo. Ukuba ujonga ngokusondeleyo kwizinto zokugcwalisa umatrasi, unokwazi ukuba uthambile kakhulu. Umatrasi ukhululekile, kodwa kulula ukuwa kwaye kunzima ukuwujika; kwaye umatrasi onzima kakhulu awukwazi ukuxhasa ngokufanelekileyo amalungu ahlukeneyo omzimba, kodwa uya kubangela umonakalo omkhulu ongapheliyo kumqolo, ngakumbi kubantwana abakhulayo. Ukulimala komqolo kuya kuchaphazela ubude kunye nokubonakala komzimba.

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