Kufanele sikhethe kanjani umatilasi wezingane?

Umbhali: Synwin– Abahlinzeki be-Mattress

Ukulala kuyisisekelo sempilo. Ungalala kanjani kahle? Ngaphezu komsebenzi, impilo, ngokomzimba, ngokwengqondo nezinye izizathu, ukuba nezingubo zokulala ezinempilo "ezihlanzekile, ezikhululekile nezinhle" kuyisihluthulelo sokuthola ukulala kwekhwalithi ephezulu. Ngokuqhubeka okuqhubekayo kwempucuko yezinto ezibonakalayo kanye nobuchwepheshe, izinhlobo zomatilasi ezisetshenziswa abantu besimanje kancane kancane ziya ngokuya zihlukahluka, ikakhulukazi okuhlanganisa: omatilasi basentwasahlobo, omatilasi besundu, omatilasi basentwasahlobo, omatilasi bamanzi, omatilasi be-head-high ridge ridge, omatilasi bomoya , omatilasi bezingane, njll. Phakathi kwalaba omatilasi, omatilasi basentwasahlobo benza ingxenye enkulu. Ingxenye eyodwa kwezintathu yokuphila ichithwa ebuthongweni, futhi izinkomba ezine zokulinganisa ukuthi abantu “banobuthongo obunempilo” yini: ukulala ngokwanele, isikhathi esanele, izinga elihle, nokusebenza kahle okuphezulu; kulula ukulala; ukulala okuqhubekayo nokungaphazanyiswa; Izinga lokulala lihlobene eduze nomatilasi. Abathengi bangakhetha umatilasi ekungeneni, ukuwohloka, ukusekela, ukuhambisana, ukungezwani kobuso bombhede, izinga lokushisa lokulala kanye nomswakama wokulala kusetshenziselwa ukuthenga omatilasi bohlobo olufanele kanye nekhwalithi ephezulu. Ngenxa yezimo ezihlukene zomuntu ngamunye, njengesisindo, ubude, ukukhuluphala kanye nomzimba omncane, kanye nendlela yokuphila yomuntu siqu, izinto azithandayo, njll., abantu bathenga omatilasi. Umcamelo kufanele ukhethwe ngokuya ngezimo zawo ezithile, isimo sezulu sendawo kanye nezimo zomuntu siqu zezomnotho kanye neholo. Imfuneko eyisisekelo ukugcina i-lumbar spine physiologically lordotic lapho ilele ngemuva, futhi ijika lomzimba livamile; uma ulele ohlangothini, umgogodla we-lumbar akufanele ugobe , ukugoba ohlangothini ikakhulukazi. 1. Into yokuqala okufanele uyibheke lapho ubheka indwangu yimpahla ye-mattress yentsha kanye nezingane. Ngenxa yokungazweli kahle kwezingane, kuzodala ukungezwani komzimba nezinto ezithile uma zingaqaphile. Ezimweni ezimbi kakhulu, zingase zimbozwe ngisho nezigaxa ezincane.

Ukuthi iphefumula ngokwanele izophinde ithinte ukunethezeka kokulala ngezinga elithile. Izinga lokushisa lomzimba wezingane liphakeme kancane kunelabantu abadala, futhi bajwayele ukujuluka. Khetha izindwangu eziluniwe ezinokungena komoya okuhle kakhulu, ezingasusa ukushisa ngokushesha, zinikeze izingane umuzwa omile futhi oqabulayo onethezekile, futhi uqinisekise ukulala kwezingane. . 2. Intwasahlobo Uma abantu abadala kanye nezingane belala ndawonye, bangakhetha umatilasi wentwasahlobo ozimele, ogcwele indwangu elukiwe noma indwangu kakotini, bese uvalwa ngomfutho we-hydraulic. Ayixhunyiwe ngamaluphu ensimbi yensimbi, kodwa izimele komunye nomunye. Ngesikhathi esifanayo, ingakwazi ukuthwala ngokulinganayo ukucindezela kwawo wonke amaphuzu okufika komzimba, ukuze umzimba ungabi buhlungu ngenxa yokumiswa emoyeni. 3. Izinto zokugcwalisa umatilasi Uma ufuna ukuthengela ingane yakho umatilasi wasentwasahlobo, ungakwazi ukunaka ngokukhethekile lapho uthenga. Ezinye izinhlobo zamamatilasi ezingane ziqukethe izingxenye zasentwasahlobo. Uma ubhekisisa izinto zokugcwalisa umatilasi, ungazi ukuthi uthambile kakhulu. Umatilasi ukhululekile, kodwa kulula ukuwa futhi kunzima ukuwuphendula; futhi umatilasi oqine kakhulu awukwazi ukusekela kahle izingxenye ezihlukahlukene zomzimba, kodwa uzodala umonakalo omkhulu kakhulu ongapheli emgogodleni, ikakhulukazi ezinganeni ezisakhula. Ukulimala komgogodla kuzothinta ubude nokubukeka komzimba.

Umbhali: Synwin– I-Pocket Spring Mattress engcono kakhulu

Umbhali: Synwin– Goqa Umatilasi Wombhede

Umbhali: Synwin– Abakhiqizi Bomatrasi Behhotela

Umbhali: Synwin– Abakhiqizi Bomatrasi basentwasahlobo