Indlela yokulungisa umatrasi

Ubuthongo bunempilo, ukongeza kubomi, ingqondo kunye nezinye izizathu, ukuba 'impilo, intuthuzelo,' umandlalo wezempilo kubalulekile, namhlanje encinci yenza ukwazisa indlela yokugcinwa kwe-mattress: 1, kunye nomgangatho ongcono we-sheets, kungekhona nje ukufunxa ukubila, nako ukugcina ilaphu licocekile. 2, ungasoloko ehleli emphethweni webhedi, umatrasi ii-engile ezine njengeethe-ethe, ehleli emphethweni webhedi ixesha elide, kulula ukwenza umonakalo emphethweni entwasahlobo. 3, musa ukutsiba ebhedini, ukuze uthintele inqaku elinye stress unozakuzaku spring yonakele. 4, thatha ngaphandle xa usebenzisa iingxowa zeplastiki, ukuze ugcine imo yokusingqongileyo umoya womile, uthintele umatrasi ukuchatshazelwa ukufuma ukuchatshazelwa ukufuma. Musa ukuvumela ukuvezwa komandlalo ixesha elide, yenza ilaphu libe mhlophe. 5, ukuba akukho ngononophelo kwiti okanye ikofu kunye nezinye iziselo phezu kwebhedi, ngokukhawuleza sebenzisa iitawuli okanye iphepha langasese kwi-weight way blot, vuthela. Umatrasi wosulelwe bubumdaka ngempazamo, coca ngesepha namanzi, musa ukusebenzisa iasidi eyomeleleyo, isicoci sealkali esinamandla, hleze umatrasi uphele kwaye wonakaliswe. 6, flip rhoqo. Umatrasi omtsha ekusetyenzisweni konyaka, rhoqo kwiinyanga ezimbini ukuya kwezintathu kwaye ujike, okanye unyawo lwesihlandlo sokuqala, intwasahlobo ye-mattes ifumana i-avareji yamandla, isiqingatha sonyaka emva kwe-flip a can. 7, gcina ucocekile. Ukucoca rhoqo ukucoca umatrasi, amanzi okanye isepha ukuze uhlambe ngqo. Ukuphepha okanye ukubila emva kokuhlamba ibhafu ngokukhawuleza ulale kuyo, ukusebenzisa izixhobo zombane okanye ukutshaya ebhedini.