Pono e pani ʻia ka moena me kēia mau pilikia

Mea kākau: Synwin– Mea Hoolako Moena

He ola mālama ka meaʻai. ʻO ka ʻoiaʻiʻo, ʻo nā mea hale nō hoʻi he ola paʻa, ʻoi aku ka nui o nā moena ʻaʻole pili pono i ke kino, ʻoi aku ka nui o ka mālama ʻole ʻia. ʻAʻole i hoʻololi ʻia nā moena o kekahi poʻe no nā makahiki he ʻumi a iwakālua paha. ʻOiaʻiʻo, he mea makemake ʻole kēia. I ka piʻi ʻana o ka makahiki, hoʻololi ke kino, a ʻelemakule hoʻi ka moena, a emi maoli kona hiki ʻana a me ka hōʻoluʻolu. Inā ʻaʻole e pani ʻia i ka manawa, e pōʻino ia i ke kino. Eia naʻe, ʻaʻohe kānāwai kūikawā no ka lōʻihi o ka lōʻihi o ka moena.

Manaʻo ʻia e hoʻololi ʻia nā moena hale i kēlā me kēia 5 makahiki, a hiki ke hoʻohana ʻia nā moena maikaʻi no kahi o 8 a 10 mau makahiki. Eia naʻe, inā loaʻa iā ʻoe kekahi o kēia mau pilikia, pono ʻoe e pani i kāu moena. Inā ua hoʻohana ʻia ka moena puna no ka manawa lōʻihi, ʻo ke ola lawelawe ma kahi o 8 a 10 mau makahiki, akā inā ʻaʻole i waiho ʻia ka moena, pulu ka wahi, a ua puhi ka mea hoʻohana, ʻo 3 a 5 mau makahiki ka lawelawe ʻana, no ka mea, e hoʻomoʻa ka moena moena i nā ʻala like ʻole, ʻoi aku no ka poʻe puhi, no laila ʻaʻole i pohō ka pūnāwai a haumia ka meaʻai.

ʻOkoʻa ka maikaʻi o nā moena ʻala a me nā moena ma muli o nā mea like ʻole. Inā ʻike ʻoe he poʻo a pilau nā moena, pono ʻoe e hoʻololi koke iā lākou e pale aku i kou olakino. Inā pilikia ka hiʻohiʻona, ua pōʻino loa ka lole, ua hāʻule ʻāpana a i ʻole ka moena; a i ʻole hiki iā ʻoe ke ʻike i nā pūnāwai a me nā kualono ma lalo o ka ʻili moena ke hiamoe ʻoe; a i ʻole hiki iā ʻoe ke lohe i ka leo kani ke huli ʻoe i ka moena, pono e hoʻololi ʻia ka moena. ʻAʻole maikaʻi ka maikaʻi o ka hiamoe. I kekahi manawa ua maopopo ka nui o kou manawa hiamoe, akā ʻaʻole maikaʻi ka maikaʻi o ka hiamoe.

Inā loaʻa pinepine ʻoe i ka insomnia, nā moeʻuhane, e ala maʻalahi, a ala aʻe me ka ʻeha hope ... Loaʻa paha ka pilikia me ka moena. ʻOi aku ka ʻoluʻolu o nā moena ʻē aʻe. Inā ʻoi aku ka maikaʻi o kou hiamoe ʻana ma ka hōkele a i ʻole ma kahi ʻē aʻe ma mua o kou moena ponoʻī, ʻo ia hoʻi, ʻoi aku ka haʻahaʻa o ka moena o kou home ma mua o kēlā ma ka hōkele a i ʻole ma kahi ʻē aʻe ma mua o kou wahi moe, a ʻo ia ka manawa e hoʻololi ai. Hiki i nā loli kaumaha ke ho'ololi i ka hō'olu'olu o kou moena, no laila, i ka wā e loli ai ke kino o kou kino (e like me ka hāpai 'ana, ka hānau hānau, ka momona, ka lahilahi, a pēlā aku), 'o ia ka manawa e no'ono'o ai e ho'ololi i kou moena e ho'omaika'i ai i kou hiamoe.

Mai haʻalele i ka moena koʻikoʻi a puni ʻoe. Hoʻokahi hapakolu o kou ola ma kahi moe, a he mea nui ka hōʻoluʻolu o ka moena. Hiki i kahi moena maikaʻi ke mālama i ka curvature kūlohelohe o ka iwi kuamoʻo, e ʻae i ke kino e hoʻomaha maoli i ka wā hiamoe, a hoʻomaikaʻi i ka ʻoluʻolu o ka hiamoe.

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