ʻIke ʻia he nui ka poʻe i kūpono ʻole i nā moena palupalu

Mea kākau: Synwin– Mea Hana Moena

I kēia mau lā, manaʻo ka poʻe he ʻoluʻolu ka palupalu. No laila, nui ka poʻe e kūʻai aku i nā moena palupalu i mea e hiamoe maikaʻi ai ka poʻe ʻelemakule. Manaʻo lākou ʻo kēia ke ala maikaʻi loa. ʻOiaʻiʻo, aia kekahi manaʻo, a ʻaʻole kūpono kekahi poʻe no ka hiamoe. No nā moena palupalu, pono kēia i kā mākou nānā. ʻAʻole kūpono i ka lehulehu o ka moena ʻoluʻolu: Hōʻike nā mea hana moena paʻakikī ʻaʻole maikaʻi ka moena palupalu loa no nā ʻōpio i ka wā ulu a ulu. No ka mea, ʻaʻole i oʻo ka poʻe ʻōpio, ua haʻahaʻa ka paʻakai paʻakai ʻole i loko o nā iwi, ʻoiai ke kiʻekiʻe ka ʻike o nā mea kūlohelohe e like me ka collagen a me ka osteomucin. He palupalu nā iwi a he ikaika ka plasticity. ʻO ka hiamoe lōʻihi ma luna o kahi moena palupalu hiki ke alakaʻi maʻalahi i ka iwi deformation.

ʻO ka poʻe i kūpono ʻole i nā moena palupalu: ʻO ka hiamoe ʻana ma luna o kahi moena palupalu loa e hoʻololi i ka curvature physiological maʻamau o ka spine lumbar. I ka wā lōʻihi, ua hoʻonui ʻia nā ligaments a me nā hui intervertebral a puni ka spine, hiki ke hōʻeha a hōʻeha paha i ka ʻeha hope haʻahaʻa. ʻAʻole pono ka poʻe maʻi me ka maʻi puʻuwai a me ka maʻi puʻuwai ma luna o nā moena palupalu. No ka mea, hiki i kēia mau maʻi ke hopu i ka naʻau.

I ka hopena o kēia, pono e hana koke i ka lomilomi cardiac, a pono e hoʻopakele i ka pilikia ma ia wahi. Ma ka moena palupalu, e hoʻopilikia ia i ka hopena massage, hoʻopaneʻe i ka manawa lomilomi puʻuwai, a hoʻoweliweli i ke ola. Hoʻokumu nā mea hana moena paʻakikī i nā moena i kūpono i ka poʻeʻelemakule, hiki ke mālama i ka lordosis physiological o ka lumbar spine i ka wā e moe ana ke kino o ke kanaka ma ke kua, aʻaʻole e hana i ka scoliosis i ka wā e moe ana ma kaʻaoʻao.

No laila, ʻo kahi moena pāpaʻa semi-paʻakikī kahi koho kūpono no ka poʻe ʻelemakule, a ukali ʻia e kahi moena ʻeleʻele paʻa.