Zikuoneka kuti pali anthu ambiri omwe si oyenera matiresi ofewa

Wolemba: Synwin– Wopanga matiresi

Masiku ano, anthu ambiri amaganiza kuti kufewa kumakhala kosavuta. Choncho, anthu ambiri amagula matiresi ofewa pofuna kuti okalamba azigona bwino. Iwo amaganiza kuti iyi ndi njira yabwino kwambiri. Ndipotu pali tsankho lina, ndipo anthu ena sali oyenerera kugona. Pa matiresi ofewa, izi ndi zofunika kuziganizira. Osayenerera matiresi ofewa: Opanga matiresi olimba amawonetsa kuti matiresi ofewa kwambiri si abwino kwa achinyamata panthawi yakukula ndi chitukuko. Chifukwa chakuti achinyamata sali okhwima, mchere wambiri m'mafupa ndi wochepa, pamene zinthu zamagulu monga collagen ndi osteomucin zimakhala zambiri. Mafupa ake ndi ofewa komanso amakhala ndi pulasitiki yolimba. Kugona kwanthawi yayitali pabedi lofewa kumatha kuyambitsa kuwonongeka kwa mafupa.

Anthu omwe sali oyenera matiresi ofewa: Kugona pa matiresi ofewa kwambiri kumasintha kupindika kwabwino kwa thupi kwa msana. M'kupita kwa nthawi, mitsempha ndi intervertebral joints kuzungulira msana zimadzaza kwambiri, zomwe zingayambitse kapena kukulitsa ululu wochepa. Odwala matenda a mtima ndi matenda a mtima sayenera kugona pa matiresi ofewa. Chifukwa matenda amenewa nthawi zambiri amakhala ndi kuthekera kwa mtima kumangidwa.

Izi zikachitika, kutikita minofu ya mtima iyenera kuchitidwa nthawi yomweyo, ndipo kupulumutsa mwadzidzidzi kuyenera kuchitika pomwepo. Pa matiresi ofewa, zimakhudza momwe kutikita minofu, kuchedwetsa nthawi kutikita minofu ya mtima, ndikuyika moyo pachiwopsezo. Opanga matiresi olimba amayambitsa matiresi omwe ali oyenera kwambiri kwa okalamba, omwe amatha kukhala ndi physiological lordosis ya lumbar msana pamene thupi la munthu likugona kumbuyo, ndipo sizimayambitsa scoliosis pogona pambali.

Choncho, theka-olimba lathyathyathya matiresi ndi yabwino kusankha okalamba, kutsatiridwa ndi zolimba bulauni matiresi.