Kuvele ukuthi baningi abantu abangabafanele omatilasi abathambile

Umbhali: Synwin– Umkhiqizi kamatilasi

Namuhla, abantu abaningi bacabanga ukuthi ukuthamba kungaba ntofontofo. Ngakho-ke, abantu abaningi bathenga omatilasi abathambile ukuze benze asebekhulile balale kangcono. Bacabanga ukuthi lena indlela engcono kakhulu. Eqinisweni, kunobandlululo oluthile, futhi abanye abantu abakakufanelekeli ukulala. Komatilasi abathambile, lokhu kufanele sikunake. Ayifanele isixuku sikamatilasi abathambile: Abakhiqizi bakamatilasi abaqinile bathula ukuthi umatilasi othambile ngokweqile awubalungele intsha ngesikhathi sokukhula nesokuthuthuka. Ngenxa yokuthi intsha ayikavuthwa, usawoti we-inorganic emathanjeni uphansi, kuyilapho okuqukethwe kwezakhi eziphilayo njenge-collagen ne-osteomucin kuphezulu. Amathambo athambile futhi anepulasitiki eqinile. Ukulala isikhathi eside embhedeni othambile kungaholela kalula ekwakhiweni kwamathambo.

Abantu abangabafanele omatilasi abathambile: Ukulala kumatilasi athambile kakhulu kuzoshintsha ukugoba okujwayelekile komzimba komgogodla we-lumbar. Ngokuhamba kwesikhathi, imigqa kanye namalunga e-intervertebral azungeze umgogodla agcwele ngokweqile, okungabangela noma kubhebhethekise ubuhlungu obuphansi emuva. Iziguli ezinesifo senhliziyo nesifo senhliziyo akufanele zilale komatilasi abathambile. Ngoba lezi zifo ngokuvamile zinamathuba okuboshwa kwenhliziyo.

Uma kwenzeka lokhu, i-massage yenhliziyo kufanele yenziwe ngokushesha, futhi ukuhlenga okuphuthumayo kufanele kwenziwe khona lapho. Kumatilasi othambile, kuzothinta umphumela wokubhucunga, kubambezele isikhathi sokubhucungwa kwenhliziyo, futhi kubangele ukuphila engozini. Abakhiqizi be-mattress abaqinile bethula ama-mattress afaneleka kakhulu kubantu asebekhulile, abangagcina i-lordosis ye-physiological ye-lumbar spine lapho umzimba womuntu ulele ngemuva, futhi ungabangeli i-scoliosis uma ulele eceleni.

Ngakho-ke, umatilasi we-semi-hard flat uyisinqumo esifanele kubantu asebekhulile, kulandelwa umatilasi oqinile onsundu.