Ungawugcina kanjani umcamelo wokulala okujulile

Ukulala okujulile kuyingxenye yokulala, lokhu ukugcina impilo yomzimba yabantu kubaluleke kakhulu. Uma unokwethenjelwa umcamelo wokulala okujulile njengesibusiso, uzodambisa wonke umuntu okhathele usuku, ukhuthaze umzimba womuntu, ngakho-ke kuthakazelisa umzimba. Ngakho-ke, sithola umcamelo wokulala okujulile, kufanele siwugcine kanjani?

a, umsebenzi ojwayelekile we-aseptic

uma ukusetshenziswa komcamelo wokulala okujulile kufinyelele isikhathi esithile, kuyadingeka ukuqeda amagciwane. Kulokhu, sidinga ukuqonda izici zomkhiqizo womcamelo wokulala okujulile, ngesisekelo sokuhloswe kwe-aseptic. Ikakhulukazi elungiselelwe ngamanzi afudumele, uviniga omhlophe, i-washing powder, njll. , bese ubeka core umcamelo elangeni, bese usebenzisa izinto ezingenhla kuyoba pillowcase ehlanzekile. Ngakho ungenza umcamelo wokulala uhlanzeke kakhulu.

2, qaphela ukugcinwa kwezidingo zezinto ezibonakalayo ezahlukene

ngokuvamile, izinto zokugcwalisa umcamelo wokulala ezijulile nazo ziyatholakala emakethe ziya ngokuya zihlukahluka, njengophaphe, i-buckwheat noma ijeli yesilika, njalonjalo. Lokhu ngokusho komqondo ohlukile wokuzikhethela womzimba. Kubalulekile ukukhumbuza ukuthi udinga izinto ezahlukene ngezindlela ezahlukene zokulondoloza. Okufana nokunye okufana nokolweni uzophawula awukwazi ukuthintana namanzi, nendawo enomoya wokungena endaweni, kodwa futhi ayikwazi ukuchayeka.

3, qaphela imvamisa yesondlo

kulokhu okungenhla konke ukuhlanzwa komcamelo okujulile sekuyaziwa, kodwa kulokhu kufanele kuqashelwe ukuthi ukuhlanza nakho kufanele kunake imvamisa. Ngokuvamile, ubuthongo obujulile umcamelo kufanele kube njalo ngenyanga efasiteleni noma umoya omncane phezu izingubo line ukuwasha kungaba washa kanye, ngaphezu kwalokho, nathi kufanele jitter of ubuthongo obujulile umcamelo, nsuku zonke ukuphuma uthuli, futhi wenze umcamelo core symmetry.

namuhla, umcamelo wokulala ojulile ubulokhu ukhula empilweni yawo wonke umuntu, kodwa ngesikhathi esifanayo sokulala ngokunethezeka, futhi udinga wonke umuntu ukuba aqhubeke nokugcinwa ngokucophelela, ukuze andise impilo yawo yesevisi. Ngaphezu kwamagciwane, ngokwesibonelo, wonke umuntu kufanele asebenze njalo, anake izidingo ezihlukene zokugcinwa kwempahla futhi anake imvamisa yesondlo nokunye, asebenzise isikhathi esithile ngemva kokuba izinga lokulala libe noshintsho, kufanele kube ngokufunwa ngesikhathi esifanele ukuze ahlanze noma abuyisele umcamelo ojulile wokulala.