Indlela yokugcina umqamelo wobuthongo obunzulu

Ubuthongo obunzulu yinxalenye yokulala, oku ukugcina impilo yomzimba yabantu kubaluleke kakhulu. Ukuba unomqamelo othembekileyo wobuthongo obunzulu njengentsikelelo, uya kukhulula wonke umntu odiniweyo ngosuku, ukukhuthaza imetabolism yomzimba womntu, ngoko ke kumdla womzimba. Ke, sifumana umqamelo wobuthongo obunzulu, kufuneka siwugcine njani?

a, umsebenzi rhoqo aseptic

ukuba ubuthongo obunzulu bokusetyenziswa komqamelo bufikelele kumlinganiselo othile wexesha, kuyimfuneko ukuphelisa ibhaktheriya. Kule nto, kufuneka siqonde iimpawu zemveliso zomqamelo wobuthongo obunzulu, ngesiseko sokujoliswa kwe-aseptic. Ikakhulu ilungiselelwe ngamanzi afudumeleyo, iviniga emhlophe, i-powder yokuhlamba, njl. , kwaye ke ubeke core umqamelo elangeni, emva koko sebenzisa izinto ezingasentla ziya kuba pillowcase ecocekileyo. Ngoko unokwenza umqamelo wobuthongo obunzulu ucoceke ngakumbi.

2, nikela ingqalelo ekugcinweni kweemfuno zezinto ezahlukeneyo

ngokubanzi, izinto zokuzalisa umqamelo wobuthongo obunzulu nazo ziyafumaneka kwimarike ziya zisiba zininzi nangakumbi, ezinje ngeentsiba, ibuckwheat okanye ijeli yesilica, njalo njalo. Oku ngokweemvakalelo ezahlukeneyo zokhetho lomzimba. Kubalulekile ukukhumbuza ukuba kufuneka kwizinto ezahlukeneyo kunye neendlela ezahlukeneyo zokugcina. Ezinje ngezinto ze-buckwheat ziya kuqaphela azikwazi ukudibana namanzi, kunye nendawo yokungena umoya ukuya kwindawo, kodwa ayikwazi ukuvezwa.

3, nikela ingqalelo kwi-frequency yesondlo

kule ngasentla yonke yokucoca umqamelo ubunzulu sele kwaziwa, kodwa kule kufuneka kuqatshelwe ukuba ukucoca kwakhona kufuneka ingqalelo frequency. Ngokuqhelekileyo, umqamelo ubuthongo obunzulu kufuneka nyanga zonke efestileni okanye umoya kwi-washing-line iimpahla zingahlanjwa kanye, ukongeza, nathi kufuneka jitter of ubuthongo obunzulu umqamelo, yonke imihla ukuphuma uthuli, kwaye wenze umqamelo core symmetry.

Namhlanje, umqamelo wobuthongo obunzulu uye wanda kubomi bomntu wonke, kodwa kwangaxeshanye ukulala kamnandi, kufuneka wonke umntu aqhubeke nokugcinwa ngononophelo, ukuze andise ubomi bawo benkonzo. Ukongeza kwiibhaktheriya, umzekelo, wonke umntu kufuneka asebenze rhoqo, athathele ingqalelo kwiimfuno ezahlukeneyo zokugcinwa kwezinto kwaye athathele ingqalelo kwi-frequency yesondlo njalo njalo, sebenzisa ixesha elithile emva kokuba umgangatho wokulala utshintshile, kufuneka ube kwimfuno ngexesha elifanelekileyo ukucoca okanye ukubuyisela umqamelo wobuthongo obunzulu.