Olona khetho lungcono lwematrasi

Isahlulo sesithathu sobomi sichithwa kwi-morpheus, ukulinganisa ukuba abantu 'balala ngokusempilweni' iilogo ezine ezinkulu zilala ngokwaneleyo, ixesha lanele, umgangatho olungileyo kunye nokusebenza okuphezulu; Lala ngokulula; Ukulala ngokuqhubekayo, kungekhona ukuphuka; Ukudinwa bubuthongo obunzulu obutofotofo, ukuvuka, njalo njalo. Umgangatho wokulala uhambelana ngokusondeleyo nomandlalo, xa umthengi ekhetha i-mattress kwi-permeability ye-mattress, i-decompression, inkxaso, kunye nokuzithoba, ukuxinwa komphezulu webhedi, ubushushu bokulala kunye nokufuma, njl njl ukukhetha kunye nokuthenga uhlobo, umgangatho ofanelekileyo. Kuba imeko yomntu wonke yahlukile, njengobunzima, ubude, ukutyeba, kunye nemikhwa yobuqu, izinto azithandayo, njl. , xa abantu bethenga umatrasi kufuneka ngokweemeko zabo ezithile kunye neemeko zemozulu yendawo kunye nengeniso yoqoqosho lobuqu ingqalelo ebanzi ukukhetha. Enye yezona mfuno ezisisiseko kukuba isikhundla, sinokugcina i-lumbar lordosis ijika lomzimba we-physiological iqhelekile; Icala lingenzi ukugoba kwe-lumbar spine, ukugoba ngasecaleni. Kungcono ukhethe ukuba loluphi uhlobo lomandlalo, umatrasi kwihoseyile encinci ye-make up xelela omawuthethe ngayo kumsebenzi womandlalo. Umsebenzi womandlalo kukuqinisekisa ukuba abathengi bafumana ubuthongo obusempilweni kwaye obutofotofo. Umatrasi olungileyo, kukho imigangatho emibini ngabantu kungakhathaliseki ukuba luhlobo luni lokuma, ukulala kunokugcina umqolo othe tye; Okwesibini kukulingana koxinzelelo, elele ngaphezu komzimba ukuphumla ngokupheleleyo. Oku kwakubandakanya umatrasi othambileyo. Umatrasi othambileyo uxhomekeke kwintlakohlaza ethambileyo. Intwasahlobo ngaphezu kobunzima obuyimfuneko kufuneka idlale indima exhasayo, nayo kufuneka ibe nokuqina okuhle, okubizwa ngokuba yi-sofe. Iqine kakhulu okanye ithambe kakhulu, i-springback ilungile. Umatrasi nzima kakhulu walala nje intloko, umva, esinqeni, izithende kula manqaku mane phantsi koxinzelelo, amanye amalungu omzimba kwaye ayiphunyezwanga ngokupheleleyo, umqolo babekwimeko jiang novalo kakhulu, hayi nje ukufikelela isiphumo ilungileyo ukuphumla, kwaye ulale emva kwexesha elide umandlalo onjalo uya kulimaza impilo. Umatrasi othambileyo kakhulu, abantu balala umzimba wonke ubotshiwe, umqolo ukwimeko yokugoba ixesha elide, kubangela uxinzelelo kumalungu angaphakathi, ixesha lakhula, lichasene nempilo, kwaye alikhululekanga. Ke kufuneka ukhethe umatrasi othambileyo oqinileyo ophakathi. Isiqwenga se-mattes esihle asikwazi nje ukwenza abantu balale ngokukhululekile, kodwa kunye nenzuzo enkulu kumzimba. Ngokubanzi, indawo yokulala engalunganga yexesha elide, ngakumbi nge-mattess engathandekiyo, icandelo le-vertebra libangela ukufuduka, ngaloo ndlela ivuselela i-nerve yomgogodla, i-internal cause ye-nerve control parts ilahlekelwa yimisebenzi yayo eqhelekileyo. I-Mattess inzima kakhulu ayizukuphela nje ukunyanzeliswa kwemithambo-luvo yomntu, kwaye inokuchaphazela igazi ukuba lijikeleze ngokuqhelekileyo, emva kwexesha elide kunokubangela iintlungu zomqolo kunye neentlungu ze-sciatic nerve. Ngenxa yoxinzelelo olubangelwa kukujikeleza kwegazi, okuya kukhokelela komdala, umatrasi uthambile kakhulu unokwenza ubunzima bomzimba womntu bungalingani inkxaso kwaye ushiye uzingela kunye nezinye iisequelae. Ke ngoko, iqhekeza le-mattess elungileyo sesona sidingo singxamisekileyo abantu bakhusela intambo yomqolo. Ngoko, indlela yokukhetha nokuthenga iqhekeza le-mattes elungileyo? Musa ukubona umbala okanye ixabiso xa uthenga i-mattess, khetha uphawu olusekwe kakuhle, oku kuya kuqinisekisa ukuba iinkonzo emva kokuthengisa; Enyanisweni, eyona nto ibalulekileyo ngumgangatho we-mattress ngokwayo kunye nokusebenzisa i-mattress. Ukuze ukwazi ukukhetha kwaye uthenge umgangatho womandlalo kunye nokuthuthuzela. Ukuba ngokwembono yokukhusela umqolo, kucetyiswa ukuba kuthathelwe ingqalelo zonke iintlobo zomandlalo womnqonqo, umatrasi womqolo wohlulwe ube ziindidi ezimbini, uhlobo lokwahlulahlula umatrasi womnqonqo kunye ne-cant spinal mattress, enokwandisa i-mattress yomqolo emibini efaneleke ngakumbi kuwe.