Kusankha bwino kwa matiresi

Gawo limodzi mwa magawo atatu a moyo umagwiritsidwa ntchito mu morpheus, kuyeza ngati anthu ali ndi 'tulo tathanzi' zizindikiro zinayi zazikulu ndizogona mokwanira, nthawi ndi yokwanira, yabwino komanso yogwira ntchito kwambiri; Kugona mosavuta; Kugona kosalekeza, osati kusweka; Kutopa kwa tulo tofa nato, kudzuka, ndi zina zotero. Ubwino wa tulo umagwirizana kwambiri ndi matiresi, pamene ogula akusankha matiresi ku permeability ya matiresi, decompression, kuthandizira, ndi kugonjera, kupanikizika kwa bedi, kutentha kwa tulo ndi chinyezi, etc kwa kusankha ndi kugula mtundu, matiresi abwino kwambiri. Chifukwa mikhalidwe ya aliyense ndi yosiyana, monga kulemera, kutalika, mafuta, ndi zizolowezi zaumwini, zokonda, ndi zina zotero. , pamene anthu akugula matiresi ayenera kukhala malinga ndi mikhalidwe yawo yeniyeni ndi nyengo ya m'deralo ndi ndalama zaumwini zachuma kuganizira mozama kusankha. Chimodzi mwa zofunika kwambiri ndi udindo, akhoza kukhala lumbar lordosis zokhudza thupi pamapindikira ndi yachibadwa; Mbali osati kupanga lumbar msana kupinda, ofananira nawo kupinda. Ndibwino kuti musankhe matiresi amtundu wanji, matiresi ogulitsa ang'onoang'ono azidzikongoletsera muyenera kuyankhula kuchokera ku ntchito ya matiresi. Ntchito ya matiresi ndikuwonetsetsa kuti ogula akugona mokwanira komanso momasuka. matiresi abwino, pali awiri muyezo ndi anthu ziribe kanthu mtundu wa kaimidwe, kugona akhoza kusunga msana molunjika Tambasula; Chachiwiri ndi kukakamiza kofanana, kugona pamwamba pa thupi kuti mupumule mokwanira. Izi zinaphatikizapo matiresi ofewa. The matiresi zofewa zimadalira wamkati kasupe zofewa. Spring, kuwonjezera pa kuuma koyenera, ayenera kukhala ndi gawo lothandizira, komanso ayenera kukhala olimba mtima, otchedwa sofe. Zolimba kwambiri kapena zofewa kwambiri, springback ndi yabwino. Kwambiri matiresi anagona basi mutu, msana, m'chiuno, zidendene pa mfundo zinayi izi pansi pa kupsyinjika, mbali zina za thupi osati mokwanira akuyendera, msana anali mu boma jiang mantha kwambiri, osati kufika zotsatira zabwino za mpumulo, ndi kugona patapita nthawi yaitali matiresi amenewa adzawononga thanzi. Zofewa kwambiri matiresi, anthu kugona thupi lonse ndi dented, msana mu kupinda boma kwa nthawi yaitali, chifukwa kuponderezedwa kwa ziwalo zamkati, nthawi anakula, komanso kutsutsana ndi thanzi, komanso omasuka. Choncho ayenera kusankha zofewa zolimbitsa zolimbitsa matiresi. Chidutswa cha mattes chabwino sichimangopangitsa kuti anthu azikhala ndi tulo tabwino, komanso phindu lalikulu kwa thupi. Ambiri, yaitali olakwika ogona udindo, makamaka ndi osafunika mattess, vertebra chigawo zimayambitsa kusamuka, motero yotithandiza msana mitsempha, mkati chifukwa mitsempha kulamulira ziwalo pang`onopang`ono wotaya yachibadwa ntchito. Mattess ndizovuta kwambiri sizimangokhalira kupanikizika kwa mitsempha ya msana, komanso kungakhudze magazi kuti aziyenda bwino, patapita nthawi yaitali kungayambitse kupweteka kwa msana ndi kupweteka kwa mitsempha ya sciatic. Chifukwa cha kupanikizika komwe kumachitika chifukwa cha kufalikira kwa magazi, kungayambitse zakale, matiresi ndi ofewa kwambiri angapangitse kulemera kwa thupi laumunthu kusalinganiza kuthandizira ndikusiya kusaka ndi zina. Chifukwa chake, chidutswa cha mattess chabwino ndichofunika kwambiri chomwe anthu amateteza msana. Kotero, momwe mungasankhire ndikugula chidutswa cha mattess abwino? Osawona mtundu kapena mtengo pogula mattess, sankhani mtundu wokhazikika, izi zidzatsimikizira kuti ntchito zogulitsa pambuyo pake; Ndipotu, chofunika kwambiri ndi khalidwe la matiresi palokha komanso kugwiritsa ntchito matiresi. Kuti mutha kusankha ndikugula zamtundu wa matiresi komanso chitonthozo. Ngati poyang'ana kuteteza msana, akuganiza kuti poganizira mitundu yonse ya matiresi a msana, matiresi a msana amagawidwa m'mitundu iwiri, matiresi amtundu wamtundu wa msana ndi matiresi a msana, omwe amatha kukulitsa matiresi awiri a msana omwe ali oyenera kwambiri kwa inu.