yenza uphando olulungileyo ngaphambi kokuba uthenge owona matrasi ungcono ukuze uthuthuzele kwaye ube lula

Emva kosuku oluxakekileyo noludiniweyo, ufuna nje ukuphumla ebhedini.
Ke, ngokucacileyo ufuna igumbi elitofotofo elinomoya opholileyo kunye nomoya omtsha oya kukuvumela ukuba ulale ukuze intsasa yakho iqale ngokutsha.
Akukho mntu ufuna ukufumana i-cranky ngentamo okanye intlungu emva okanye intloko ebuhlungu, etshabalalisa ubomi bakho imini yonke.
Ngoko ke, wonke umntu ufuna ukulala kamnandi.
Ukulala kunokukhulula izihlunu kunye nezicubu.
Oku kwabanika amandla okuphinda basebenze ngentsasa elandelayo.
Ukuphepha ukulala ngokwaneleyo kuyingozi kwimpilo yethu yaye kunokusenza sizive sixinezelekile yaye sinomsindo.
Abanye bethu bayakwazi ukubaluleka kokulala kamnandi ebusuku ebomini bethu.
Ngoko ke, sikhetha ukulala ubuncinane iiyure ezisi-8 ukuya kwezi-9 ngosuku.
Uninzi lwethu aluziva lutsha xa sivuka.
Ngaba ukhe wacinga ukuba kutheni?
Ayilophupha elibi elikukhathazayo, ngumandlalo wakho okugcina ungalali ngoxolo.
Oomatrasi badlala indima ebalulekileyo ekunikeni ukuphumla okufanelekileyo komzimba nengqondo.
Ke ngoko, umatrasi wakho kufuneka ube kumgangatho olungileyo.
I-mattress inobudlelwane obusondeleyo kunye neentlungu zangasemva kunye nentamo.
Nawuphi na umatrasi ocinezelwe bubunzima uya kuba nefuthe elibonakalayo kumqolo wakho.
Oku kwandisa kancinci intlungu yakho kwaye ibe yingxaki engapheliyo.
Ukuyicombulula le ngxaki, kufuneka uzinciphise, njengeofisi kunye nejim.
Ngoko ke kufanele ukuba kubalulekile ukukhetha umatrasi ochanekileyo ukuba awufuni iintlungu zomqolo.
Ibhedi egqibeleleyo.
I-Org inokhetho oluninzi lombuzo wakho.
Banika ulwazi olufanelekileyo malunga noomatrasi kunye nazo naziphi na ezinye izinto ezinxulumene nokulala ezinokunceda abantu balale ngokuqhelekileyo.
Banceda ukuqonda izinto ezahlukeneyo kunye namayeza akhokelela ekubeni umntu angalali ebusuku.
Sonke sinethemba lokuba siza kulala kamnandi yonke imihla.
Yiyo loo nto sinomandlalo womoya wokuhlangula.
Oomatrasi bomoya abaneendlela ezahlukeneyo kunye nezinto eziluncedo ziya zithandwa ngakumbi.
Ngoku uqinisekile ukuba uthenge umatrasi womoya, kuyafuneka ukuba ukhethe oyena matrasi ungcono ukuze ungazisoli kwixa elizayo--
Ngaphambi kokuthenga umatrasi womoya, kufuneka wazi ubungakanani obukufanelayo.
Kukho ubungakanani bokumkani okanye uKumkanikazi ukhetho lobungakanani-
Unokukhetha ubungakanani ngokusekelwe kwinani lamalungu alele kuyo.
Ilaphu kufuneka libe lomgangatho olungileyo, lithambile kwaye lomelele.
Sukuba yingxaki kakhulu, khetha umatrasi womoya one-touch enye.
Kufuneka kwakhona babe neepads zoomatrasi ukwenzela inkxaso, intuthuzelo kunye nokhuseleko.
Umthungo we-mattress kufuneka uqine kwaye wakhiwe ngokufanelekileyo.
Okukhona i-weld yomelele, kokukhona ubomi bomandlalo bukhulu.
Umatrasi ovuthekayo ngempompo okanye ngomlomo.
Kungcono ukuzisa i-mattress, enokuthi ifakwe ngempompo ukunqanda uxinzelelo.
Ababaninzi kuthi abacinga ukuba yinkcitho yemali ukuthenga oomatrasi bomoya.
Nangona kunjalo, i-mattress yomoya ineenzuzo zayo
• Babemnandi ngexesha lenkampu.
Ungahamba nazo xa uhamba kuba awuqinisekanga ngamalungiselelo okulala.
Emva kokuba ideflated, inokusongwa kwaye igcinwe kwiindawo ezincinci.
Abanye oomatrasi bomoya banokusetyenziswa kwindawo yokuqubha.
Okona kubaluleke kakhulu, ihlala iluncedo xa uneqela elikhulu leendwendwe ezihlala kwindawo yakho.
Ngokuxhomekeke kumoya ovuthelweyo kwi-mattress, ukuthamba kunye nokuqina kwe-mattress kunokulungiswa.
Abantu abanamalungu kunye neentlungu zomqolo banokuhlala benomandlalo owomeleleyo, ngelixa abantwana abathanda ukugxuma ebhedini banokuba nomandlalo othambileyo kancinane.
Ukuba uceba ukuthenga namhlanje, unokufumana iinketho ezininzi kwi-intanethi ngaphakathi kwebhajethi yakho!