Opanga matiresi a Foshan amasankha matiresi a okalamba

Wolemba: Synwin– Othandizira matiresi

Okalamba amasankha matiresi omwe ndi olimba pang'ono. Chifukwa cha makhalidwe apadera a thupi la okalamba, monga kufooka kwa mafupa, khosi, kupweteka kwa msana ndi mavuto ena, n'zotheka kusankha matiresi olimba pang'ono pamaziko a kuuma kwapakati. Wang Chuhuai anafotokoza kuti okalamba ali ndi mavuto ambiri osteoporosis. Matenda a osteoporosis amatanthauza kuti fupa la fupa limachepa, ndipo mphamvu ya mafupa kulimbana ndi kupanikizika kumachepa. Choncho, matiresi olimba pang'ono adzakhala ndi chithandizo chabwino cha mafupa mu gawo lirilonse. , kugona kudzakhala ndi chitonthozo chabwinoko.

Kodi mungadziwe bwanji ngati matiresi ndi yoyenera kwa inu? Opanga matiresi a Foshan amati mutha kuyesa kugona pansi pogula matiresi. Gona pansi mozolowera kugona ndikuwona ngati matiresi amapereka chithandizo chokwanira mapewa ake, m'chiuno, ndi m'chiuno kuti msana wake ukhale wachilengedwe, wosalowerera ndale. Mukagona pambali, msana uyenera kusungidwa pamzere wopingasa womwewo, womwe mwachibadwa umasintha ndi mawonekedwe a mapewa ndi matako. Mukagona chagada, khosi ndi m'chiuno zimafunikira chithandizo chochulukirapo kuti musalowe kwambiri pamatiresi.

Kuonjezera apo, matiresi oyenerera adzakhala othandiza kwambiri kuti okalamba agone tulo tatikulu, ndipo chiwerengero cha kutembenuka chidzachepetsedwa moyenerera. Okalamba angathenso kudzipenda, monga ngati akumva kutopa pambuyo podzuka m'mawa, ngati pali ululu m'munsi, ndi zina zotero, kuti athe kuweruza ngati matiresi ndi oyenera kwa iwo. Kuonjezera apo, sankhani matiresi malinga ndi kusiyana kwa kutalika ndi kulemera. Omwe ali ndi kulemera kopepuka amagona pabedi lofewa, kotero kuti mapewa ndi m'chiuno zimalowetsedwa pang'ono mu matiresi, ndipo chiuno chimathandizidwa mokwanira.

Kulemera kwakukulu ndi koyenera kugona pa matiresi olimba, ndipo mphamvu ya masika ingapereke chithandizo chabwino ku mbali iliyonse ya thupi. Mukhoza kutchula tebulo loyerekeza la kutalika, kulemera ndi kulimba kwa matiresi, zomwe zidzakhala zasayansi kwambiri. Mwachidule, zizolowezi zogona, kulemera kwa thupi ndi kutalika kwake zonse zimakhudza kusankha matiresi, palibe chabwino, choyenera chokha.

M'pofunika kuonetsetsa kaimidwe ka thupi nthawi zonse ndikuyang'ana matiresi ngati kukhumudwa kwakukulu kosasinthika.

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