Mulingo wabwino wa matiresi

Mattess abwino ndi chinthu chofunikira kwambiri ndikuwonetsetsa kuti ali omasuka, kuti tizigona bwino. Chitonthozo cha matiresi chimasiyana pakati pa munthu ndi munthu, thupi la munthu aliyense ndi losiyana, ali ndi malingaliro osiyana a matiresi. Ndi matiresi amtundu wanji omwe ali oyenera kwa inu nokha? The matiresi zofewa zimadalira wamkati kasupe zofewa. Spring, kuwonjezera pa kuuma koyenera, ayenera kukhala ndi gawo lothandizira, komanso ayenera kukhala olimba mtima, otchedwa sofe. Zolimba kwambiri kapena zofewa kwambiri, springback ndi yabwino. Kwambiri matiresi anagona basi mutu, msana, m'chiuno, zidendene pa mfundo zinayi izi pansi pa kupsyinjika, mbali zina za thupi osati mokwanira akuyendera, msana anali mu boma jiang mantha kwambiri, osati kufika zotsatira zabwino za mpumulo, ndi kugona patapita nthawi yaitali matiresi amenewa adzawononga thanzi. Zofewa kwambiri matiresi, anthu kugona thupi lonse ndi dented, msana mu kupinda boma kwa nthawi yaitali, chifukwa kuponderezedwa kwa ziwalo zamkati, nthawi anakula, komanso kutsutsana ndi thanzi, komanso omasuka.

matiresi abwino, pali miyeso iwiri: mmodzi ndi anthu ziribe kanthu mtundu wa kaimidwe, kugona akhoza kusunga msana molunjika Tambasula; Chachiwiri ndi kukakamiza kofanana, kugona pamwamba pa thupi kuti mupumule mokwanira. Izi zinaphatikizapo matiresi ofewa.

chidutswa cha mattes chabwino sichimangopangitsa kuti munthuyo agone bwino, komanso kuti apindule kwambiri ndi thupi. Ambiri, yaitali olakwika ogona udindo, makamaka ndi osafunika mattess, vertebra chigawo zimayambitsa kusamuka, motero yotithandiza msana mitsempha, mkati chifukwa mitsempha kulamulira ziwalo pang`onopang`ono wotaya yachibadwa ntchito. Mattess ndizovuta kwambiri sizimangokhalira kupanikizika kwa mitsempha ya msana, komanso kungakhudze magazi kuti aziyenda bwino, patapita nthawi yaitali kungayambitse kupweteka kwa msana ndi kupweteka kwa mitsempha ya sciatic.

osawona mtundu kapena mtengo pogula mattess, sankhani mtundu wokhazikika, izi zidzatsimikizira kuti ntchito zogulitsa pambuyo pake; Ndipotu, chofunika kwambiri ndi khalidwe la matiresi palokha komanso kugwiritsa ntchito matiresi. Kuti mutha kusankha ndikugula zamtundu wa matiresi komanso chitonthozo