Izinga elihle likamatilasi

I-mattess enhle into ebaluleke kakhulu ukwenza isiqiniseko sokuthi bakhululekile, ukuze sikwazi ukulala kahle. Ukunethezeka kukamatilasi kuyahlukahluka kumuntu nomuntu, isimo somzimba somuntu ngamunye sihlukile, babe nombono ohlukile we-mattress. Hlobo luni lukamatilasi olulungele wena? Umatilasi othambile uncike ekuthambile kwentwasahlobo yangaphakathi. Intwasahlobo ngaphezu kobunzima obudingekayo kufanele ibambe iqhaza elisekelayo, futhi kufanele ibe nokuqina okuhle, okubizwa ngokuthi i-sofe. Iqine kakhulu noma ithambe kakhulu, i-springback ilungile. Umatilasi onzima kakhulu wabeka ikhanda nje, emuva, ezinqulwini, izithende kulawa maphuzu amane ngaphansi kwengcindezi, ezinye izingxenye zomzimba futhi azizange zisetshenziswe ngokugcwele, umgogodla wawusesimweni jiang wethukile kakhulu, hhayi nje ukufinyelela umphumela omuhle kakhulu wokuphumula, futhi ulale ngemva kwesikhathi eside umatilasi onjalo uzolimaza impilo. Umatilasi othambile kakhulu, abantu balala umzimba wonke uboshiwe, umgogodla usesimweni sokugoba isikhathi eside, ubangela ukucindezelwa kwezitho zangaphakathi, isikhathi sakhula, futhi siyaphikisana nempilo, futhi asikhululekile.

umatilasi omuhle, kunezindinganiso ezimbili: oyedwa ngabantu kungakhathaliseki ukuthi hlobo luni lokuma, ukulala kungagcina umgogodla uqondile; Okwesibili ukulinganisa kwengcindezi, elele ngaphezu komzimba ukuze uphumule ngokugcwele. Lokhu kwakuhilela umatilasi othambile.

ucezu lwe-mattes oluhle alukwazi nje ukwenza umuntu abe nokulala okunethezeka, kodwa futhi kunenzuzo enkulu emzimbeni. Ngokuvamile, isikhundla sokulala esingalungile sesikhathi eside, ikakhulukazi nge-mattess engathandeki, isigaba se-vertebra sibangela ukufuduka, ngaleyo ndlela sikhuthaze inzwa yomgogodla, imbangela yangaphakathi yezitho zokulawula izinzwa kancane kancane zilahlekelwa umsebenzi wazo ovamile. I-Mattess iqine kakhulu ngeke nje igcizelele i-back nerve compression kuphela, futhi ingathinta igazi ukuze lijikeleze ngokujwayelekile, ngemva kwesikhathi eside futhi kungabangela ubuhlungu beqolo kanye nobuhlungu be-nerve sciatic.

ungaboni umbala noma intengo lapho uthenga i-mattess, khetha uhlobo olusungulwe kahle, lokhu kuzoqinisekisa ukuthi izinsizakalo zokuthengisa emva kokuthengisa; Eqinisweni, okubaluleke kakhulu izinga likamatilasi ngokwawo nokusebenzisa umatilasi. Ukuze ukwazi ukukhetha futhi uthenge izinga likamatilasi nokunethezeka