Ukuqina kombhede kuyahlukahluka kumuntu nomuntu

Abantu bebelokhu bethonywa yilo mbono: 'ukulala embhedeni oqinile nokusebenzisa umatilasi oqinile' kuwumkhuba omuhle wokuvikela umhlane nokuqina. Eqinisweni, ukuqina kombhede kuyahlukahluka kumuntu nomuntu. Ikakhulukazi ezinganeni ezisesikhathini sokukhula nentuthuko, njengokulala kumatilasi oqinile, kuzodala i-skeletal dysplasia futhi ishiye ngisho nengozi efihliwe ye-'scoliosis '.

Imboni Yomatrasi

1. Umatilasi wezingane

Ngakho-ke, ochwepheshe bezingane ngokuvamile batusa ukusetshenziswa komatilasi abathambile abaphakathi nendawo esikhundleni semibhede eqinile evame ukucatshangwa. Umatilasi wezingane okahle kufanele uhlanganiswe nezingqimba ezithambile ezingenhla nezingezansi kanye nongqimba oluphakathi oluqinile, oluqinile nolunwebekayo. Ngakolunye uhlangothi, ungqimba oluphakathi lunganikeza ukusekelwa okudingekayo komzimba wengane, futhi ngakolunye uhlangothi, lapho ingaphansi kwengcindezi eyenziwe yisisindo, ingadluliselwa endaweni ephansi ethambile, ngaleyo ndlela isekele umzimba wengane ngaphandle kokubangela ukukhubazeka komgogodla.

2. Umatilasi wabantu abadala

Kuzoba nokunye ukukhetha kwabantu abadala. Lapho ukhetha i-mattress, ngaphezu kobukhulu bombhede, imikhuba yokulala nayo kufanele icatshangelwe. Isisindo somuntu wonke, ubude, kanye nendlela yokuphila yomuntu siqu ihlukile, ngakho ukukhetha kukamatilasi kuhlukile ngokwemvelo.

3. Omatilasi babantu abaphakathi nabadala

Omatilasi babantu abaphakathi nabadala akufanele bathambe kakhulu. Ukulingana phakathi kwejika lomzimba nomatilasi kuhle.

Abakhiqizi bakamatilasi babelana ngezimfihlo zokuthenga omatilasi

1. Ake ubheke

Hlola ukuthi ukubukeka kukamatilasi kufana nokujiya, indawo engaphezulu iyisicaba, futhi amamaki omugqa ayalingana futhi mahle. Lezi yizinkinga ezibalulekile futhi ezibonakalayo. Ngesikhathi esifanayo, kufanele sihlole nesitifiketi sikamatilasi.

2. Ingcindezi yesibili

Lapho uthenga umatilasi, kufanele sihlole kuqala ingcindezi diagonal of the umatilasi. Umatilasi oqeqeshiwe unaka ibhalansi yengcindezi ye-diagonal kanye ne-symmetry. Ngesikhathi esifanayo, singakwazi ukuzwa ubuso bukamatilasi. Ukuthi ngabe ukusatshalaliswa kokugcwalisa kusatshalaliswa ngokulinganayo.

3. Abathathu bayalalela

Iziphethu ezifanelekayo zinokunwebeka okuhle ngaphansi kwe-flapping, futhi zinomsindo wentwasahlobo ofanayo. Iziphethu ezinhle ngeke zenze eminye imisindo, kuyilapho iziphethu ezingaphansi zizokwenza umsindo