Saddex ismaandhaaf weyn oo ku yimid jumlo-iibiyeyaasha joodariga

Qore: Synwin- Alaabta furaashyada

Joodariga wanaagsan wuxuu dadka ka dhigi karaa hurdo raaxo leh, sidoo kale waxay u fiican tahay jirka. Isticmaalka muddada dheer ee joodariyaasha liita waxay keeni doontaa barokac ku yimaada kala-goysyada vertebral, taas oo kicinaysa neerfayaasha gudaha ee laf dhabarta, taasoo keenta xubnaha ay maamulaan neerfayaasha inay si tartiib tartiib ah u lumiyaan shaqadooda caadiga ah. Markaa aad bay muhiim u tahay inaad doorato furaash wanaagsan! Haddaba, sida loo doorto furaash wanaagsan? Hoos ka akhri si aad uga fogaato saddexda khalad ee soo socda! Faham la'aan 1: fadhiiso cidhifka ama gacmahaaga ku cadaadi si aad u ogaato adkaanta joodariga.

Doorashada joodariga waxay ku bilaabataa tijaabinta adkeynta, fadhiiso cidhifyada, ama ku cadaadi gacmahaaga, ma caawin doonto. Sida saxda ah ee loo sameeyo waa in aad soo kaxayso qoyskaaga, xidho dhar caadi ah, oo aad ku tijaabiso joodariga tijaabada ah sida hurdo dhab ah. Ugu yaraan 10 daqiiqo, u jiifso dhabarkaaga iyo dhinacaaga si aad u ogaato in laf dhabarta si toos ah loo hayn karo; u rog si aad u aragto in kuwa is jecel ay is dhexgalaan.

Faham la'aan 2: Furaashku waa ka fiican yahay! Dad badan ayaa qaba in joodariga adag uu fiican yahay, laakiin run maaha. Doorashada adkaynta joodariga waa in lagu saleeyaa arrimo isku dhafan sida dhererka, miisaanka jidhka, qaabka jidhka, iyo booska hurdada. Joodarigu waa inuu siiyaa dhabarka taageero ku qanacsan, taas oo ah mabda'a wax iibsiga ee aasaasiga ah.

Daraasadu waxay ogaatay in 70 kg sida caadiga ah loo isticmaali karo qaybinta miisaanka jidhka si loo doorto adkaanta joodariga. Dadka miisaankoodu yar yahay waa in ay ku seexdaan sariiro jilicsan, halka dadka culculus ay ku seexdaan sariiro adag. Jilicsanaantu sidoo kale waa qaraabo, sidoo kale waa muhiim inaad ka soo bilowdo booskaaga hurdada. Sinta dumarku guud ahaan way ka ballaadhan yihiin dhexda. Haddii aad jeceshahay inaad dhinacaaga u seexato, furaashku wuxuu u baahan yahay inuu awood u yeesho inuu dejiyo qaab-dhismeedka jirka ee u dhow.

Mar kasta oo uu jidhku cuslaado, haddii uu miisaanku jidhka ku faafo sida caadada u ah ragga, waa in furaashku uu ahaado mid adag, gaar ahaan kuwa dhabarka seexanaya. Khuraafaadka 3: Sariirta weyn, ayaa wanaagsan. Sariirta ka weyn ayaa ka sii fiican waa qaraabo.

Caadi ahaan xadka sare ee diyaaradda qolka jiifka, sariirta weyn, ayaa ka sii fiican, si ay si xor ah u wareegto inta lagu jiro nasashada. Haddii laba qof seexdaan, cabbirka joodariga waa inuu ahaadaa ugu yaraan 1.5mx 1.9m. Sariirta labanlaabantay ee 1.8mx 2m waxay noqotay habayn caadi u ah qoysas badan, dhererka sariirtuna waa inuu ka dheer yahay dhererka qofka.

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