Ukungaqondi kakuhle okuthathu kwabathengisi bamatrasi

Umbhali: Synwin– Ababoneleli ngoomatrasi

Umatrasi olungileyo unokwenza abantu balale kamnandi, kwaye ulungele nomzimba. Ukusetyenziswa kwexesha elide loomatrasi abahluphekileyo kuya kubangela ukufuduka kwamalungu e-vertebral, ngaloo ndlela kuvuselele imithambo-luvo yangaphakathi yomqolo, okubangela ukuba amalungu alawulwa yimithambo-luvo alahlekelwe yimisebenzi yawo eqhelekileyo ngokuthe ngcembe. Ngoko ke kubaluleke kakhulu ukukhetha umatrasi olungileyo! Ngoko, indlela yokukhetha i-mattress efanelekileyo? Funda ngezantsi ukuphepha ezi mpazamo zintathu zilandelayo! Ukungaqondi kakuhle 1: Hlala emphethweni okanye uyicinezele ngezandla zakho ukuze wazi ubunzima bomandlalo.

Ukukhetha i-mattress kuqala ngokuvavanya ukuqina, ukuhlala nje emacaleni, okanye ukuyicinezela ngezandla zakho, akuyi kunceda. Indlela efanelekileyo yokwenza oko kukuzisa usapho lwakho, unxibe iimpahla zokunxiba, kwaye uzame kumatrasi ovavanyo njengomntu olalayo wokwenene. Ubuncinci imizuzu eyi-10, lala ngomqolo nangecala lakho ukuze ufumane ukuba umqolo ungagcinwa ngokuthe tye; jika ubone ukuba izithandani ziyasebenzisana na.

Ukungaqondi kakuhle 2: Umatrasi ungcono! Abantu abaninzi bacinga ukuba umatrasi oqinileyo ulungile, kodwa akuyonyani. Ukukhethwa kokuqina komandlalo kufuneka kusekelwe kwindibaniselwano yezinto ezifana nobude, ubunzima bomzimba, ukumila komzimba, kunye nendawo yokulala. I-mattress kufuneka inike i-torso inkxaso eyanelisayo, eyona nto isisiseko sokuthenga umgaqo.

Uphononongo lufumene ukuba i-70 kg idla ngokusetyenziswa njengomgca wokuhlula ubunzima bomzimba ukukhetha ukuqina komandlalo. Abantu abalula kufuneka balale kwiibhedi ezithambileyo, ngelixa abantu abanzima kufuneka balale kwiibhedi eziqinileyo. Ukuthamba nako kunxulumene, kwaye kubalulekile ukuqala kwindawo yakho yokulala. Izinqe zabasetyhini zibanzi kunezinqe zabo. Ukuba uthanda ukulala ngecala lakho, i-mattress kufuneka ikwazi ukukhawulelana ne-contour ye-torso.

Ubunzima bomzimba, ukuba ubunzima busasazeke phezu komzimba njengesiqhelo kumadoda, i-mattress kufuneka iqine ngakumbi, ngakumbi kwabalele ngasemva. Intsomi yesi-3: Ibhedi inkulu, ingcono. Ibhedi enkulu ingcono iyazalana.

Ngokuqhelekileyo ngaphakathi komda ophezulu wendiza yokulala, inkulu ibhedi, ingcono, ukwenzela ukuba ikwazi ukujikelezwa ngokukhululekileyo ngexesha lokuphumla. Ukuba abantu ababini balele, ubungakanani bomandlalo kufuneka bube yi-1.5mx 1.9m ubuncinane. I-1.8mx 2m ye-double bed ibe yinkqubo eqhelekileyo kwiintsapho ezininzi, kwaye ubude bebhedi kufuneka bube yi-10 cm ubude kunobude bomntu.

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