Sarudzo yemamatiresi ine chero mazano?

Kukuudza sarudzo yemugadziri wematiresi ndeipi hunyanzvi? Sarudza rudzi rwematiresi rwakanaka, runofanira kutaura kubva pakushanda kwematiresi. Basa rematiresi nderokuona kuti vatengi vanorara vane hutano uye vakasununguka uye metiresi yakanaka, pane maviri chiyero: imwe ndeye vanhu zvisinei kuti rudzii rwechimiro, kurara kunogona kuchengetedza musana wakatwasuka; Yechipiri ndiyo yekumanikidza kuenzana, yakarara pamusoro pemuviri kuti unyatsozorora. Inobatanidzwa mune metiresi yakapfava kuoma. Iyo metiresi yakapfava inoenderana nemukati chitubu chakapfava. Chitubu mukuwedzera kune kuoma kwakakosha kunofanirwa kuita basa rekutsigira, seti yakakwana yemufananidzo we hammock zvakare inofanirwa kuve nekugadzikana kwakanaka, iyo inonzi sofe. Yakanyanya kuoma kana kupfava, springback yakanaka. Kunyanya kuoma metiresi akarara chete musoro, musana, hudyu, zvitsitsinho pamusoro pfungwa idzi ina pasi kumanikidzwa, dzimwe nhengo dzomuviri uye kwete zvizere kushandiswa, musana vakanga vari mamiriro jiang zvakasimba, pfupi zororo mugumisiro kwete chete, uyewo metiresi kurara pashure penguva refu kuchakuvadza utano. Yakanyanya kupfava metiresi, vanhu vakarara muviri wese wakavharwa, musana uri mukukotama mamiriro kwenguva yakareba, kukonzera kudzvinyirirwa kune nhengo dzemukati, nguva yakakura, zvakare inopesana nehutano, uye zvakare haina kugadzikana. Saka sarudza nyoro yakaoma ine mwero metiresi. Chidimbu chemattes akanaka kwete chete chinogona kuita kuti vanhu vave nehope dzakanaka, asiwo inobatsira zvikuru kumuviri. Kazhinji, kwenguva yakareba zvisiri izvo zvekurara chinzvimbo, kunyanya neasingadiwi mattes, vertebra chikamu chinokonzera kutama, nokudaro kumutsa musana wetsinga, chikonzero chemukati chinokonzera tsinga dzinodzora nhengo zvishoma nezvishoma inorasikirwa nebasa rayo. Mattess yakanyanya kuoma haingoite yemunhu back nerve compression, uye zvakare inogona kukanganisa ropa kutenderera zvakajairwa, mushure menguva refu zvakare inogona kukonzera marwadzo ekumusana uye sciatic nerve pain. Nekuda kwekumanikidzwa kunokonzerwa nekutenderera kweropa, kwaizotungamira kune yekare, metiresi yakapfava zvakanyanya inogona kuita kuti uremu hwemuviri wemunhu husaenzana nerutsigiro uye kusiya wakavhima uye zvimwe zvinoteedzana. Naizvozvo, chidimbu chemattes yakanaka kudiwa kwevanhu kuchengetedza musana nekukasira. Saka, sei kusarudza uye kutenga chidimbu chemattes akanaka? Usaone ruvara kana mutengo paunenge uchitenga mattes, sarudza mhando dzakanyatsogadziriswa, kuti iwe ugone kusarudza uye kutenga yemhando yematiresi yakavimbiswa.