Kūʻai nui nā moena: moena me ka pā pālahalaha ma luna, e ʻoluʻolu mai hohola i ka pā

Pono ka moena me ka pā pālahalaha e hohola i ka pā ma luna. ʻAʻole wale ka pālahalaha pālahalaha i nā mea mua o kahi ʻano maʻamau, akā he koho maikaʻi loa. 1, kekahi o ka ili o ka moena mea hiamoe loa uncomfortable, a palahalaha papa hiki ke hoonui i ka oluolu, e like me ke kumu o kekahi moena no na apana liʻiliʻi o daimana, moe i luna e oi bumps. 2, inā he maʻalahi ka manawa physiological o ke kaikamahine i ka pō i ka wā leakage, hiki i ka waiho ʻana i kahi pā ke pale i ke koko i loko o ka moena, pono wale e holoi i ka pā, lepo ka moena ʻino ke holoi, maʻamau e ʻauʻau i hoʻokahi pule a ʻelua paha ʻaʻohe ʻono. 3, ʻono maikaʻi loa a hoʻomoʻi i ka hou ʻana, ʻaʻala kekahi mau moena moena ma hope o kekahi manawa, ʻaʻole maʻalahi ka pālahalaha ʻana, e hoʻoheheʻe ʻia i nā ʻāpana a me nā quilts, kahi moe, a hiki ke pale i ka pulu moena, hiki ke holoi pinepine i ka pā, akā ʻaʻole maʻemaʻe ka moena. Pono ka moena e hohola i ka pā? ʻAʻole pono. ʻO ka moena me ka pā pālahalaha, ʻaʻole i hilinaʻi ʻia i ka paʻakikī a me ka palupalu o ka moena, ʻo ka moena inā he mea paʻakikī, uhi ʻia me kahi papa o ka pā maikaʻi loa, ʻo kēia no ka wā e hele ai ʻoe e hiamoe i ka pō hiki ke ʻoluʻolu. Inā loaʻa ka pūhaka o nā mea maʻi me ka maʻi a i ʻole ka cervical spine pilikia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka moena paʻakikī ʻaʻole kūpono ka moena pālahalaha, e hoʻokiʻekiʻe i kou kino, akā e hāʻule ana i ka in situ, e hana i kou kino me ka puka ʻana o kahi ʻokoʻa kiʻekiʻe o kahi moe, ʻoi aku ka ʻoluʻolu o ka hiamoe. Inā pono e hoʻomaopopo ka hale kūʻai pā i nā ʻano o ka moena, inā ʻo kekahi o ka moena maʻemaʻe maʻemaʻe, paʻakikī ʻoe e hoʻohui i kahi quilt moe a i ʻole ka pā, i nalowale ke kuleana nui o ka moena. I ka pōkole papa hiki ke kūʻai 'aʻole kūʻai, akā, no ka pono o ke ola o ka mattess, manaʻo i ka papa ma luna o ka hale kūʻai i ka mea maikai, no hoi oluolu e hoʻomaʻemaʻe a mālama. Moe, a pehea e koho ai i ka 1, me ka lima e hoopa aku i na mea ili, he nani palupalu, e hoopa aku i ka ili o ka moena me ka lima, ua maloo a pahee ka ili, aole na mea kohu. 2, kaomi ma luna o ka moena me ka lima, a piula wai i ka moena, e kiʻi i ka manaʻo no ka leo o ka pā, kua hohola, a pela aku, no hoi makemake e hoohana lima e kaomi i ka eha kihi, e ike ina ka like elastic. 3, inā aia i loko o ka hale kūʻai mea kūʻai aku, e hoʻāʻo e waiho i lalo. ʻO ka mua e like me ka moe ʻana ma kou kua, inā ʻoe e hiamoe ma luna o ka moena manaʻo e hiki mai ana ka pūhaka, e hana ana i kahi āpau, akā ma o ka pāpaʻi pāpaʻi, e hōʻike ana he paʻakikī loa ka moena. Inā ʻoe e waiho i lalo i ke kino holoʻokoʻa, ʻoi aku ka nui o ka pelvis hāʻule, kūlou i hope, ʻōlelo ʻia ka moena palupalu loa, ʻo kēia moena ka nele o ka retainer a me ke kākoʻo, ʻo ka manaʻo ʻoluʻolu ʻo ka liʻiliʻi o ke kua hiki ke hoʻopaʻa i ka moena pulupulu-padded moena, e waiho moena foiling, adequately vertebra mea maoli a hoʻomaha. Maikaʻi i ke kino ke ʻano o ka moena moena kūʻai nui? No nā kamaliʻi a me nā kamaliʻi liʻiliʻi, he mea nui ka permeability o ka mattes. He palupalu loa ka iwi neonatal, a he 70% o ka manawa ma luna o kahi moe, hiki i ka mattess maikaʻi ke kōkua i ko lākou ulu olakino iwi, no laila naʻauao loa nā mākua ʻōpio e koho i kahi moena pēpē maikaʻi. I ke koho ʻana i nā moena pēpē, ʻaʻohe mea o ke ʻano o ka mea, ma ka lihi o ka moena pono e loaʻa nā puka makani, a i ke koho ʻana i ka moena sponge, e hōʻoia i ka nui o kona ʻano. Pono ka ʻāʻī o ka moena ʻōpio. Plasticity o ka poe opiopio i ke kino o ke kahua, o ke kino, o ka oi aku i ka noonoo ana i ka pale o ka cervical spine i loko o keia manawa, paakiki a palupalu moena okoa mai kekahi kanaka i kekahi kanaka, paakiki a palupalu loa paha e luku ia spine physiological radian, koho e like me ke kiʻekiʻe, ke kaumaha, ka nui moena ʻaʻole hewa. ʻO ka pale moena kūpono o ka cervical vertebra, ua kōkua pū i ka hoʻomohala ʻana. Hoʻonui ka manaʻo o ka poʻe hana e koho i ka hōʻoluʻolu moena. Ua hōʻike nā limahana o ke keʻena i ka hana puʻe, e noho mau i ka pō, ke ʻano o ka insomnia, no laila, hiki i ka moena ʻoluʻolu ke hiamoe nui. I kēia manawa ma ka mākeke he moena pulupulu hoʻomanaʻo, hiki iā ia ke wāwahi a hoʻopaʻa i ke kaomi o ke kino o ke kanaka, e like me ke ʻano o ke kino o ke kanaka i hoʻololi ʻia o ka paʻakikī like ʻole, kūpono ke ʻano kino contour, lawe mai i ka manaʻo laminating, ʻoiai e hāʻawi ana i ke kino kākoʻo kūpono, hiki i nā limahana ke koho i nā mea o ka moena. ʻAʻole koho ka poʻe kahiko i ka moena palupalu loa. E maʻalahi ka maʻi osteoporosis i ka poʻe ʻelemakule, ke ʻeha o nā ʻiʻo lumbar, ʻeha pūhaka, no laila ʻaʻole kūpono no ka hiamoe ʻana i ka hammock. Ma keʻano laulā, ʻoi aku ka maikaʻi o ka moe ʻana o ka poʻe me ka maʻi puʻuwai o ka ʻelemakule, akā aia kekahi ʻano spinal o ka ʻelemakule ʻaʻole hiki ke hiamoe i kahi moe paʻakikī, pono ka hiamoe e like me ke kūlana ponoʻī a hoʻoholo i ke ʻano o ka moena. ，. Inā manaʻo ʻoe ua hewa kā mākou paʻi hou ʻana i ke Kānāwai Kuleana a i ʻole e hōʻino i kou makemake, e ʻoluʻolu e hoʻokaʻaʻike mai iā mākou, e hana mākou me ia ma kahi mua.