Dreams turned out to be a flavoring agent for sleep?

Many people often have strange combinations in their dreams. Both the scene and the characters will suddenly change. People can fly up and fall down, and sometimes they have the strange experience of wanting to run but not being able to run. As a flavoring agent for sleep, dreams seem to have no causal laws, nor are they limited by time and space, but they can always affect the heartstrings of the dreamer, and the experience is so real and the emotions are so strong. Even if it is an absurd dream, it does not feel absurd at the time of the dream. So, have you ever thought about such a question: Why do you have a series of absurd, bizarre or lifelike dreams? Dreams and dreams Dement and Walpert scholars in the Kraitman Laboratory at the University of Chicago noticed that most of the new subjects who have just arrived in the sleep laboratory are narrating the stories and experiences in their dreams. , Often incorporate the novel reality of the sleep laboratory into their dream plots. Obviously, changes in sleep conditions will be reflected in dreams. Dement and Walpert took inspiration from it and designed a series of interesting experiments. The method of the experiment is very simple, which is to change the environmental conditions of the subjects during sleep to see if it will be reflected in the dream. The whole experiment was divided into three parts, first with cold water, followed by strong light, and then music. As a result, in the subjects’ dream reports, only 42% involved water, 23% talked about light, and 9% mentioned music. These data do not seem to explain the problem well. This experiment confirmed the theory of balance and complementarity. He believes that waking life and dreams are in balance and complementarity. Whether dreams are really a flavoring agent for sleep, we have no way of verifying this. But how can we better improve our sleep quality? ▲Dream is the release of the subconscious mind. There are concealment and symbolism in it. It reflects how the desire of the heart can improve the quality of sleep. 1 Pay attention to the physical fitness of the body, which will make sleep normal. Everyone can exercise every day to relieve their The pressure brought by work and study, while often chatting with friends, can broaden your mind, improve interest and sleep quality. 2 Listen to some soothing music for about ten minutes. It is estimated that your spirit will stabilize and you will fall asleep soon. 3 It makes sense to go to bed early and get up early, because it is important to go to bed regularly and get up on time. It may be that our body's biological clock has a regular work and rest time, so that we naturally fall asleep when it is time to go to bed. 4 Choose a comfortable sleeping mattress To have a good sleep, you must choose a high-quality mattress. It can help establish a healthy line of defense during sleep. It has both supporting and pressure-relieving properties. Many people will have backaches when they sleep. This is because the support of the mattress is not good enough, and there is a gap between the body and the mattress.

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