Amaphupho aphenduke i-ejenti yesinongo sokulala?

Abantu abaningi bavame ukuba nezinhlanganisela eziyinqaba emaphusheni abo. Kokubili indawo kanye nabalingiswa kuzoshintsha ngokuzumayo. Abantu bangandiza baye phezulu futhi bawe, futhi ngezinye izikhathi baba nesipiliyoni esingavamile sokufuna ukugijima kodwa bangakwazi ukugijima. Njengesithako sokunambitheka kokulala, amaphupho abonakala engenayo imithetho eyimbangela, futhi awanqunyelwe isikhathi nendawo, kodwa angathinta njalo izintambo zenhliziyo zomphuphi, futhi okuhlangenwe nakho kungokoqobo kakhulu futhi imizwa inamandla kakhulu. Ngisho noma kuyiphupho elingenangqondo, alizizwa lingenangqondo ngesikhathi sephupho. Ngakho-ke, ingabe wake wacabanga ngombuzo onjalo: Kungani unochungechunge lwamaphupho angenangqondo, ayinqaba noma afana nokuphila? Amaphupho namaphupho Izazi zikaDement kanye noWalpert eKraitman Laboratory eNyuvesi yaseChicago zaqaphela ukuthi iningi lezifundo ezintsha ezisanda kufika elabhorethri yokulala zixoxa izindaba kanye nolwazi lwamaphupho abo. , Ngokuvamile bahlanganisa iqiniso lenoveli lelabhorethri yokulala ezindaweni zabo zamaphupho. Ngokusobala, izinguquko ezimweni zokulala zizobonakala emaphusheni. U-Dement no-Walpert bathatha ugqozi kuyo futhi baklama uchungechunge lwezivivinyo ezithokozisayo. Indlela yokuhlola ilula kakhulu, okuwukushintsha izimo zemvelo zezifundo ngesikhathi sokulala ukuze kubonakale ukuthi kuzobonakala yini ephusheni. Lonke ucwaningo lwahlukaniswa lwaba izingxenye ezintathu, okokuqala ngamanzi abandayo, kulandele ukukhanya okunamandla, bese kuba umculo. Ngenxa yalokhu, emibikweni yamaphupho ezifundo, u-42% kuphela othinta amanzi, u-23% ukhulume ngokukhanya, u-9% ukhulume ngomculo. Le datha ibonakala ingachazi kahle inkinga. Lokhu kuhlola kuqinisekisile ithiyori yokulinganisela nokuhambisana. Ukholelwa ukuthi impilo yokuphaphama namaphupho ayalingana futhi ayaphelelisana. Ukuthi amaphupho ayi-ejenti yesinongo sokulala ngempela, asinayo indlela yokuqinisekisa lokhu. Kodwa singayithuthukisa kanjani kangcono ikhwalithi yethu yokulala? ▲Iphupho liwukukhululwa komqondo ophansi. Kukhona ukucasha kanye nezimpawu kuwo. Ibonisa indlela isifiso senhliziyo esingalithuthukisa ngayo izinga lokulala. 1 Naka ukuqina komzimba, okuzokwenza ukulala kube yinto evamile. Wonke umuntu angazivocavoca nsuku zonke ukuze akhulule Ingcindezi elethwa umsebenzi nokufunda, kuyilapho uxoxa njalo nabangane, inganweba ingqondo yakho, ithuthukise isithakazelo kanye nekhwalithi yokulala. 2 Lalela umculo opholile cishe imizuzu eyishumi. Kulinganiselwa ukuthi umoya wakho uzozinza futhi uzolala maduze. 3 Kunengqondo ukusheshe ulale futhi uvuke ekuseni, ngoba kubalulekile ukulala njalo nokuvuka ngesikhathi. Kungenzeka ukuthi iwashi lemvelo lomzimba wethu linesikhathi esivamile somsebenzi nesokuphumula, ukuze ngokwemvelo silale lapho sekuyisikhathi sokulala. 4 Khetha indawo yokulala enethezekile umatilasi Ukuze ulale kahle, kufanele ukhethe umatilasi wekhwalithi ephezulu. Kungasiza ukusungula umugqa onempilo wokuzivikela phakathi nokulala. Inakho kokubili izici ezisekelayo nezinciphisa ingcindezi. Abantu abaningi bazophathwa iqolo lapho belele. Lokhu kungenxa yokuthi ukwesekwa kukamatilasi akwanele, futhi kunegebe phakathi komzimba nomatilasi.

Kuleli zwe elikhulayo lamanje lobuchwepheshe obusafufusa, imboni inomsebenzi onzima emikhakheni ehlukahlukene efana nabakhiqizi bemibhede, abakhiqizi bakamatilasi abadayiswayo, abakhiqizi bomatilasi bemibhede nezinye izimboni eziningi emazingeni abakhiqizi bamacansi abadayisi abaningi okukhiqiza nokuklama.

Bona izibuyekezo zethrendi yakamuva ku-Pocket spring umatilasi, umatilasi wezinga eliphezulu, umatilasi we-bonnell spring, umatilasi wase-Spring, umatilasi wasehhotela, umatilasi wokugoqa, imboni yomatilasi e-Synwin Mattress, futhi ubone okungcono kakhulu okusebenzayo ngemizuzu nje! Sivakashele ngokushesha!

Ngenkathi sikhiqiza umatilasi we-Pocket spring, umatilasi wezinga eliphezulu, umatilasi we-bonnell spring, umatilasi wase-Spring, umatilasi wasehhotela, umatilasi wokugoqa, omatilasi, sihlala sinaka ubuchwepheshe nekhwalithi yomkhiqizo.

Ebhizinisini, umatilasi we-Pocket spring, umatilasi wezinga eliphezulu, umatilasi we-bonnell spring, umatilasi wase-Spring, umatilasi wasehhotela, umatilasi wokugoqa, omatilasi kusho ukuhlakulela ukwethembeka komkhiqizo; uma othile esebenza ngomkhiqizo noma esebenzisa isevisi, kungenzeka ukuthi azibophezele ekukhokheleni i-Synwin futhi.

Kunezinzuzo eziningi zokuba nabakhiqizi bakamatilasi ombhede we-Pocket spring umatilasi, umatilasi wezinga eliphezulu, umatilasi we-bonnell spring, umatilasi wase-Spring, umatilasi wasehhotela, umatilasi wokugoqa, omatilasi abaphuma kubathumeli bemishini yokubhoboza abanomthwalo wemfanelo njenge-Synwin Global Co., Ltd, njengoba benamathela kuzo zonke izindinganiso zekhwalithi ongakwazi ukuklelisa ngazo zonke izinhlobo zemishini edingekayo ukuze udayise noma yimuphi umatilasi onzima