Amaphupha ajike abe yi-ejenti yencasa yokulala?

Abantu abaninzi bahlala benemidibaniso engaqhelekanga kumaphupha abo. Zombini indawo kunye nabalinganiswa baya kutshintsha ngokukhawuleza. Abantu banokubhabha baze bawe phantsi, kwaye ngamanye amaxesha baba namava angaqhelekanga okufuna ukubaleka kodwa bangakwazi ukubaleka. Njenge-ejenti yokunambitha yokulala, amaphupha abonakala engenayo imithetho ye-causal, kwaye akanqunywanga lixesha kunye nendawo, kodwa anokuhlala echaphazela intliziyo yomphuphi, kwaye amava ayinyaniso kwaye iimvakalelo zinamandla kakhulu. Kwanokuba liphupha elingenangqondo, aliziva lingenangqondo ngexesha lokuphupha. Ngoko, ngaba ukhe wacinga ngombuzo onjalo: Kutheni unothotho lwamaphupha angenangqondo, angaqhelekanga okanye afana nobomi? Amaphupha kunye namaphupha abaphengululi beDement kunye noWalpert kwiLebhu yaseKraitman kwiYunivesithi yaseChicago baqaphela ukuba uninzi lwezifundo ezitsha ezisanda kufika kwilebhu yokulala zibalisa amabali kunye namava kumaphupha abo. , Rhoqo ukubandakanya inyaniso inoveli ilebhu yokulala kwiindawo zabo zamaphupha. Ngokucacileyo, utshintsho kwiimeko zokulala luya kubonakala kumaphupha. UDement kunye noWalpert bathatha inkuthazo kuyo kwaye bayila uthotho lweemvavanyo ezinomdla. Indlela yovavanyo ilula kakhulu, oko kukutshintsha iimeko zokusingqongileyo zezifundo ngexesha lokulala ukuze kubonakale ukuba kuya kubonakala ephupheni. Lonke uvavanyo lwahlulahlulwe lwaba ziinxalenye ezintathu, kuqala ngamanzi abandayo, kulandele ukukhanya okuqinileyo, emva koko kumculo. Ngenxa yoko, kwiingxelo zephupha lezifundo, ngama-42% kuphela abandakanyekayo emanzini, ama-23% athetha ngokukhanya, kunye ne-9% ekhankanya umculo. Ezi datha azibonakali zichaza ingxaki kakuhle. Olu lingelo luqinisekise ithiyori yokulinganisa kunye nokuhambelana. Ukholelwa ukuba ubomi bokuvuka kunye namaphupha alingana kunye nokuhambelana. Nokuba amaphupha ngokwenene ayisiyobisi sokulala, asinayo indlela yokuqinisekisa oku. Kodwa sinokuwuphucula njani umgangatho wethu wokulala? ▲ Iphupha kukukhululwa kwengqondo engaphantsi kwengqondo. Kukho ukufihla kunye nesimboli kuyo. Ibonisa indlela umnqweno wentliziyo onokuwuphucula ngayo umgangatho wokulala. I-1 Nika ingqalelo ukufaneleka komzimba womzimba, oya kwenza ubuthongo buqhelekileyo. Wonke umntu unokuzilolonga yonke imihla ukuze akhulule Uxinzelelo oluziswe ngumsebenzi kunye nokufunda, ngelixa uhlala uncokola nabahlobo, unokwandisa ingqondo yakho, uphucule umdla kunye nomgangatho wokulala. 2 Phulaphula umculo opholileyo kangangemizuzu elishumi. Kuqikelelwa ukuba umoya wakho uya kuzinza kwaye uya kulala ngokukhawuleza. 3 Kusengqiqweni ukulala kwangethuba nokuvuka kwangethuba, kuba kubalulekile ukulala rhoqo nokuvuka kwangethuba. Kusenokwenzeka ukuba iwotshi yebhayoloji yomzimba wethu inexesha eliqhelekileyo lomsebenzi kunye nexesha lokuphumla, ukuze ngokwemvelo silale xa ilixesha lokulala. 4 Khetha ukulala kamnandi umatrasi Ukuze ulale kakuhle, kufuneka ukhethe umatrasi okumgangatho ophezulu. Inokukunceda ukuseka umgca ophilileyo wokukhusela ngexesha lokulala. Inezinto zombini ezixhasayo kunye nokunciphisa uxinzelelo. Abantu abaninzi baya kuba nomqolo xa belele. Oku kungenxa yokuba inkxaso yomandlalo ayilunganga, kwaye kukho umsantsa phakathi komzimba kunye nomandlalo.

Kwilizwe langoku elikhulayo lobuchwepheshe obusakhulayo, umsebenzi ofunekayo kumacandelo ahlukeneyo afana nabavelisi boomatrasi bebhedi, abavelisi beomatrasi behoseyili, abavelisi boomatrasi bebhedi kunye namanye amashishini amaninzi kumanqanaba abavelisi bomandlalo oomatrasi abakhulu bokwenza kunye noyilo.

Bona uphononongo lweendlela zamva nje kumandlalo we-Pocket spring, umatrasi womgangatho ophezulu, umatrasi we-bonnell spring, umatrasi wase-Spring, umatrasi wasehotele, umatrasi wokuqengqeleka, ishishini loomatrasi e-Synwin Umatrasi, kwaye ubone ezona zisebenza ngemizuzu nje! Sityelele kwangoko!

Ngelixa imveliso yePocket spring umatrasi, i-high-grade umatrasi, i-bonnell spring umatrasi, i-Spring mattress, i-matrasi yehotele, i-roll up-umatrasi, i-mattresses, sihlala sinikela ingqalelo kwitekhnoloji kunye nomgangatho wemveliso.

Kwishishini, umatrasi wePocket spring, umatrasi wodidi oluphezulu, umatrasi we-bonnell spring, umatrasi waseNtwasahlobo, umatrasi wasehotele, umatrasi wokurola, oomatrasi bathetha ukuhlakulela ukunyaniseka kwegama; xa umntu esebenza ngemveliso okanye usebenzisa inkonzo, kusenokwenzeka ukuba bazibophelele ekuhlawuleleni Synwin kwakhona.

Kukho izinto eziluncedo ezininzi zokuba nabavelisi bomandlalo webhedi ePocket spring umatrasi, umatrasi womgangatho ophezulu, umatrasi wasentwasahlobo webhonell, umatrasi waseSpring, umatrasi wasehotele, umatrasi wokuqengqeleka, oomatrasi abaphuma koomatshini bokugrumba abathumela ngaphandle njengeSynwin Global Co., Ltd, njengoko bebambelela kuyo yonke imigangatho yomgangatho njengoko unokudwelisa nayiphi na imveliso yoomatrasi eyimfuneko kunye nokubonelela ngayo yonke imveliso yoomatrasi.