Uhlobo luni lwabantu olufanele ukusetshenziswa komatilasi wangokwezifiso wangasese?

Ucezu lukamatisi omuhle lungathuthukisa ikhwalithi yethu yokulala, sivumela umzimba ukuthi ululame ngokushesha esimweni sokukhathala, ngakolunye uhlangothi, awukwazi nje ukukhulula ukukhathala futhi uzolala ngokuqhubekayo nokukhathala, ngakho-ke manje abantu abaningi bazokhetha ukuthenga umatilasi wangokwezifiso wangasese, ukuze bakwazi ukuthola izinga eliphezulu lokulala. Ngakho-ke hlobo luni lwabantu olufanele ukusetshenziswa komatilasi wangokwezifiso wangasese?

1, izingane

amathambo ezinganeni kanye nentsha kukhona ngokushesha wazalwa ekuthuthukisweni izikhathi, uma ake ingane ukulala isikhathi eside umatilasi ezithambile, umgogodla wengane kungaba nzima ukulondoloza ukugoba yayo bokuphila, ngakho kakhulu ukwesekwa okwanele umantilasi esithambile, izingane ukulala eside umgogodla scoliosis kwenzeka lo mkhuba, Ngakho-ke, kufanele ngokuvumelana nekhwalithi ye-mattress yesimo somzimba wengane ngenxa yesimo somzimba we-mattress.

2, abantu abahlala isikhathi eside

ngenxa yesidingo somsebenzi noma ukutadisha, kukhona abanye abantu abakhula amahora amaningana nsuku zonke edeskini lakho, ukuhlala okunjalo okuhlala isikhathi eside ngokuvamile kuvumela ingcindezi ye-intervertebral disc yanda, empilweni ye-vertebra yomlomo wesibeletho kanye ne-lumbar kubi kakhulu, uma kungenjalo embhedeni ofanele ukuphumula ebusuku, kunzima ukwenza umgogodla kanye nokucindezela kwe-disc intervertebral ukuphumula. Ngakho-ke, abantu abahlala isikhathi eside badinga kumkhiqizi wangasese wangokwezifiso ukuze benze ngokwezifiso umatilasi ozowusebenzisa.

3, asebekhulile

ukuguga kuyinqubo engenakuhlehliswa yemvelo futhi iminyaka yabantu ikhula unyaka nonyaka, akuwona kuphela amathambo azoxega, njengoba ukukhula kweminyaka ngisho namandla emisipha kuba buthakathaka, njengoba umatilasi ojwayelekile awukwazi ukuvumela ukhalo lwekhehla luphumule ebusuku, ungagcizelela ukukhathala okhalweni, ukuphumula ukuze uvumele ikhehla libe nekhwalithi engcono kufanele isebenzise umatilasi wangasese ofanele.

lezi zibalo ezingenhla zilungele ukusebenzisa umatilasi wangokwezifiso wangasese, empeleni, ngokombono, wonke umuntu kufanele asebenzise umatilasi wangokwezifiso omusha wangasese ngoba izici zomzimba womuntu phakathi komuntu ngamunye nomuntu ngamunye azifani ngokuphelele, futhi abeke umatilasi emakethe yasendlini ekwakhiweni kwesakhiwo kanye nephuzu eliqinile liyafana, ngakho-ke kuzoba umatilasi owenziwe ngokwezifiso ngokwengeziwe ukwanelisa izidingo zomzimba ngamunye.