Ndi anthu amtundu wanji omwe ali oyenera kugwiritsa ntchito matiresi aumwini?

Chidutswa cha mattes abwino chikhoza kupititsa patsogolo kugona kwathu, timalola thupi kuti lichire mwamsanga kuchoka ku kutopa, kumbali inayo, sikungathe kuthetsa kutopa komanso kugona mochulukirapo, kotero tsopano anthu ambiri amasankha kugula matiresi apadera, kuti athe kupeza tulo tapamwamba. Ndiye ndi anthu amtundu wanji omwe ali oyenera kugwiritsa ntchito matiresi aumwini?

1, ana

mafupa ana ndi achinyamata ali mofulumira anabadwa mu chitukuko cha nthawi, ngati tiyeni mwanayo kugona kwa nthawi yaitali mu matiresi zofewa, msana wa mwanayo kungakhale kovuta kusunga zake zokhudza thupi kupinda, kotero kwambiri si zokwanira thandizo la matiresi zofewa, ana kugona yaitali msana scoliosis kumachitika chodabwitsa Choncho, ayenera malingana ndi dongosolo la khalidwe la matiresi khalidwe la mwanayo khalidwe la mattresser thupi.

2, anthu ongokhala nthawi yayitali

chifukwa cha kufunikira kwa ntchito kapena kuphunzira, pali anthu ena omwe amakula kwa maola angapo tsiku lililonse pa desiki yanu, nthawi yayitali yokhala pansi nthawi zambiri imalola kuti intervertebral disc pressure ionjezere, ku thanzi la khomo lachiberekero ndi lumbar ndi zoipa kwambiri, ngati si pa bedi loyenera kupuma usiku, n'zovuta kupanga msana ndi intervertebral disc pressure kuti mupumule. Chifukwa chake, anthu omwe amakhala nthawi yayitali amafunikira kuchokera kwa wopanga matiresi apadera kuti asinthe matiresi kuti agwiritse ntchito.

3, okalamba

kukalamba ndi njira yosasinthika ya chilengedwe ndi zaka za anthu zikuchulukirachulukira chaka ndi chaka, osati fupa lokha lidzamasuka, monga kukula kwa m'badwo ngakhale mphamvu ya minofu imakhala yofooka, monga matiresi okhazikika sangalole kuti m'chiuno cha munthu wokalamba apumule usiku, akhoza kutsindika m'chiuno kutopa, mpumulo kuti alole munthu wokalamba akhale ndi khalidwe labwino ayenera kugwiritsa ntchito matiresi yoyenera payekha.

pamwamba anthu awa ndi oyenera ntchito payekha mwambo matiresi, Ndipotu, chiphunzitso, aliyense ayenera kugwiritsa ntchito latsopano payekha mwambo matiresi chifukwa makhalidwe thupi la munthu pakati pa munthu ndi munthu aliyense si kwathunthu yemweyo, ndi kuika matiresi pa msika nyumba mu kapangidwe kamangidwe ndi mfundo amphamvu n'chimodzimodzi, kotero adzakhala makonda matiresi akhoza kukwaniritsa zosowa zokhudza thupi.