Ngabantu abanjani abafanele ukusetyenziswa komatrasi wesiko labucala?

Iqhekeza le-mattes elungileyo linokuphucula umgangatho wethu wokulala, sivumela umzimba ukuba ululame ngokukhawuleza kwimeko yokudinwa, kwelinye icala, ayipheleli nje ekukhululeni ukudinwa kuya kulala ngakumbi nangakumbi, ngoku abantu abaninzi baya kukhetha ukuthenga umatrasi wesiko labucala, ukuze bakwazi ukufumana umgangatho ophezulu wokulala. Ke ngabantu abanjani abakulungeleyo ukusetyenziswa komatrasi wesiko labucala?

1, abantwana

Amathambo kubantwana kunye nabafikisayo ngokukhawuleza wazalwa ekuphuhliseni amaxesha, ukuba umntwana alale ixesha elide kumatrasi athambileyo, umqolo womntwana unokuba nzima ukugcina ukugoba kwawo ngokomzimba, ngoko ke akukho nkxaso yaneleyo yomandlalo othambileyo, abantwana balala ixesha elide lomqolo we-spinal scoliosis kwenzeka, ngoko ke, kufuneka ngokuhambelana nomyalelo womntwana we-mattress yomgangatho womzimba.

2, abantu abahleli ixesha elide

ngenxa yemfuno yomsebenzi okanye isifundo, kukho abanye abantu abakhula iiyure eziliqela imihla ngemihla kwidesksi yakho, ixesha elide lokuhlala lihlala livumela ukuba i-intervertebral disc inyuke uxinzelelo, kwimpilo ye-vertebra yomlomo wesibeleko kunye ne-lumbar imbi kakhulu, ukuba ayikho kwindawo efanelekileyo yokuphumla ebusuku, kunzima ukwenza umqolo kunye noxinzelelo lwe-disc intervertebral ukuphumla. Ke, abantu abahleli ixesha elide badinga kumenzi womandlalo wabucala ukuze benze umatrasi ukuze bawusebenzise.

3, abantu abadala

ukuguga yinkqubo engenakuguqulwa yendalo kwaye ubudala bomntu buyanda unyaka nonyaka, kungekhona kuphela ithambo eliya kukhululeka, njengoko ukukhula kweminyaka nokuba namandla kwezihlunu kuba buthathaka, njengoko i-mattress yesiqhelo ayikwazi ukuvumela isinqe sendoda endala siphumle ebusuku, sinokugxininisa isinqe sokudinwa, ukuphumla ukwenzela ukuba uvumele umntu omdala abe nomgangatho ongcono kufuneka asebenzise i-mattress yesiko elifanelekileyo.

Oku ngasentla kwezi zizwe kukulungele ukusebenzisa umatrasi wesiko labucala, enyanisweni, ngokwethiyori, wonke umntu kufuneka asebenzise umatrasi wesiko elitsha labucala kuba iimpawu zobuntu bomzimba phakathi komntu ngamnye kunye nomntu ngamnye azifani ngokupheleleyo, kwaye ubeke umatrasi kwimarike yasekhaya kuyilo lwesakhiwo kunye nenqaku elinamandla liyafana, ngoko kuya kuba ngokwezifiso ngakumbi umatrasi unokwanelisa iimfuno zomzimba ngamnye.