Ndeupi rudzi rwevanhu rwakakodzera kushandiswa kwematiresi ega ega?

Chidimbu chemateti akanaka chinogona kuvandudza kunaka kwedu kwekurara, tinorega muviri uchidzoka nekukurumidza kubva kuneta, kune rumwe rutivi, kwete chete haugone kuzorodza kuneta uye kurara zvakanyanya uye zvakanyanya kuneta, saka ikozvino vanhu vazhinji vachasarudza kutenga yakavanzika tsika metiresi, kuti vakwanise kuwana yemhando yepamusoro yekurara. Saka ndevapi rudzi rwevanhu vakakodzera kushandiswa kwematiresi ega ega?

1, vana

mapfupa muvana nevechiri kuyaruka ari mukukurumidza akaberekwa mukukura nguva, kana kurega mwana kurara kwenguva refu ari munyoro metiresi, musana wemwana anogona kuva zvakaoma kuchengetedza zvomuviri kukotama, saka zvakare kwete zvakakwana tsigiro nyoro metiresi, vana kurara refu spinal scoliosis kunoitika chiitiko, saka, anofanira maererano nokurongeka kwemwana kuburikidza netsika yehutano hwemattresser yehutano hwemuviri.

2, vanhu vanogara kwenguva refu

nekuda kwekudiwa kwebasa kana kudzidza, kune vamwe vanhu vanokura kwemaawa akawanda zuva rega rega padhesiki rako, zvakadai sekugara kwenguva refu zvinowanzoita kuti intervertebral disc pressure iwedzere, kune hutano hwekervical vertebra uye lumbar yakaipa kwazvo, kana isiri mumubhedha wakakodzera kuzorora usiku, zvakaoma kuita musana uye intervertebral disc pressure kuti uzorore. Saka, vanhu vanogara kwenguva refu vanoda kubva kune vakazvimiririra tsika yekugadzira metiresi kuti vagadzirise metiresi yekushandisa.

3, vakwegura

kuchembera inzira isingachinjiki yemasikirwo uye zera revanhu riri kuwedzera gore negore, kwete pfupa chete rinozosununguka, sezvo kukura kwezera kunyange simba remhasuru rinova shoma, sematiresi yenguva dzose haigoni kurega chiuno chemurume akwegura chichizorora usiku, chinogona kusimbisa chiuno kuneta, kuzorora kuitira kuti munhu akwegura ave nehutano huri nani anofanira kushandisa zvakakodzera tsika yega yega mattress.

zviri pamusoro apa vanhu ava vanokodzera kushandisa yakavanzika tsika metiresi, kutaura zvazviri, mune dzidziso, munhu wese anofanirwa kushandisa matiresi matsva ega ega nekuti hunhu hwemunhu hwepanyama pakati pemunhu wega nemunhu wega wega hauna kunyatsofanana, uye kuisa metiresi pamusika wemba mukugadzira dhizaini uye yakasimba poindi yakafanana, saka ichave yakagadziridzwa metiresi inogona kugutsa zvido zvemunhu zvenyama.