Hlobo luni lomatilasi omuhle? Kwethulwa umatilasi wokukhetha amasu

Uma kuziwa kumatilasi, wonke umuntu akaxakile. Sidinga nsuku zonke embhedeni. Manje, cishe umbhede ngamunye uzobeka umatilasi embhedeni, ukuze uthuthukise ukunethezeka kombhede. Kunezinhlobo eziningi ezahlukene kanye nezinhlobo zamacansi emakethe. Uhlobo lokunethezeka kanye nezinzuzo kanye nokubi zomkhiqizo ngamunye kanye nomatilasi zihlukile. Asazi ukuthi singakhetha kanjani. Uma ukhetha hhayi kumatilasi alungile, ngeke nje uchithe isikhathi esengeziwe. Imali, abanye abakhululekile. Lolu uchungechunge oluncane, umatilasi omncane uzenzela wena ngokuningiliziwe ukuthi hlobo luni lomatilasi nobuchwepheshe bokuthenga amacansi. Hlobo luni lwe-mattes enhle, ikakhulukazi incike ezinkomba ezimbili, ukuguquguquka kochwepheshe bemithi yokuvimbela bakholelwa ukuthi isikhundla esihle kakhulu kufanele sifane nokuma. Yiba nomsebenzi omuhle wokusekela we-mattress, futhi unikeze umzimba ukwesekwa kwendawo yonke, ungagcina ufana nokuma komgogodla. Kuphela lapho umgogodla in ukugobeka yemvelo, imisipha ungakwazi ngempela uphumule, kungenjalo in izothathelwa indawo ubuhlungu emuva ukuvuka. Ubuhlungu beqolo bakhathele, badinga umatilasi ngobulukhuni obusesilinganisweni. Okwesibili, i-permeability ebusweni besikhumba, inezimbotshana eziyizigidi ezi-3. Imini nobusuku lezi zimbotshana ziyafinyela nokuphumula, ukuphefumula, ukujuluka, ukukhipha i-sebum kanye nama-metabolites emzimbeni, lawula izinga lokushisa lomzimba kanye nomsebenzi ojwayelekile, futhi ebusuku, isikhathi sokuhlukaniswa kwamaseli yisona esijabulisa kakhulu, uma impahla ye-mattress ingakwazi ukuphefumula, ukungena, ivimbela ukuphefumula kwesikhumba nokuphuma. Isikhumba simahhadlahhadla kalula kanye ne-allergies, isikhathi eside sithinta umsebenzi we-endocrine. Iseluleko sokuthenga umatilasi 1. Umatilasi we-Real view ovela kulebula yomkhiqizo, kungakhathaliseki ukuthi i-pad, i-spring pad noma ama-pads, unegama lomkhiqizo, uphawu lokuthengisa olubhalisiwe, wenza igama lenkampani, ikheli lemboni, inombolo yocingo yokuxhumana, kanye nezinye zesitifiketi kanye namakhadi esikweletu. Kuthengiswa kakhulu emakethe alikho igama lemboni, ikheli lemboni kanye nophawu lokuthengisa olubhalisiwe lomatilasi luyikhwalithi ephansi, amanani aphansi emikhiqizo yomgunyathi. 2. Uma sibheka umsebenzi wendwangu wekhwalithi yekhwalithi ephezulu kamatilasi wendwangu umthungo uvalwe, akukho mibimbi esobala, akukho mugqa ontantayo kanye nomugqa weqa; Imiphetho ye-arc yomthungo namakhona, ayikho i-burr, i-dental floss eqondile. Uma ucindezela umatilasi ngesandla, akukho ukungqubuzana kwangaphakathi, zizwe ukhululekile futhi unethezekile. Indwangu kamatilasi empofu ngokuvamile ayihambisani ne-quilting, umugqa ontantayo, i-jumper, i-juncture, i-Angle eseceleni kanye nefloss yamazinyo engalingani. 3. Qonda izinzuzo nezinkinga zikamatilasi othambile wasentwasahlobo ovela ezintweni zangaphakathi ezisetshenziselwa inombolo kamatilasi wasentwasahlobo kanye nobubanzi bocingo bunquma ukuthamba nobulukhuni be-mattress yasentwasahlobo. Cindezela ingaphezulu likamatilasi wasentwasahlobo ngezandla. Uma indandatho yasentwasahlobo, izinkinga zekhwalithi zibonisa ukuthi entwasahlobo. Uma kutholakala ukuthi ukugqwala kwentwasahlobo, i-lining igugile isikhwama noma ivule imicu ye-flocculent ngemikhiqizo yemfucuza yezimboni, umatilasi othambile wasentwasahlobo ungumkhiqizo ophansi. 4. Thenga umatilasi kakotini ukuze uvimbele 'ukotini wenhliziyo emnyama' 'ukotini wenhliziyo emnyama' yigama likakotini eliphansi. 'Ukotini wenhliziyo emnyama' awuhambisani nezindinganiso zenhlanzeko zikazwelonke, ngokuvamile ukulala kumatilasi 'wenhliziyo emnyama kakotini', lokhu kuzodala ukulimala empilweni. 5. Bona ukusebenza kwe-anti-jamming ngokocwaningo lwesayensi, abantu ngokwesilinganiso sesikhathi sokulala esingu-40 - njalo ebusuku izikhathi ezingu-60. Ukuphazamiseka kokulala ngokuvamile kuhilela okubili okuphazanyiswa ukushwiba nozakwethu. Uma ulala, isisindo sakho sizofaka ingcindezi ezingxenyeni ezihlukahlukene zomzimba. Uma i-mattes ingawusekeli kahle umzimba, umzimba uzothinteka ngenxa yengcindezi noma ube ndikindiki, isimo sizokwanda, ukulala kuzophazamiseka. Njengamanje, ama-brand amaningi, okuhlanganisa ama-simmons, ubuchwepheshe obuzimele be-pocket springs bamukelwa ukuze kubonakale ukuzimela kwangempela phakathi kwentwasahlobo, kungamisa ngempumelelo futhi kunciphise umthelela obangelwa ukuphazamiseka kokudluliswa kokulala. 6. Bona ukwesekwa okuhlanganisiwe isikhathi eside ukulala kumatilasi angalungile kuzothinta impilo yomgogodla. Ngoba abantu abaningi abakhethi umatilasi nobuhlungu beqolo. Umatilasi othambile noma umatilasi oqinile uzolimaza ukugoba okungokwemvelo komgogodla. Ukuthamba kakhulu kungenza ukungalingani okusekela isisindo somzimba futhi kushiye izimpawu ezifana nokugoba; Kakhulu ngeke nje umzimba back ukucindezelwa nerve, kungase futhi kuthinte evamile kwegazi, isikhathi eside kungabangela ubuhlungu emuva kanye sciatica. Umatilasi wekhwalithi ephezulu kufanele ube nesilinganiso esiphelele sokucindezela kwentwasahlobo kanye nezinto ezisezingeni eliphakeme, futhi kungenzeka, ngokuya ngejika lomzimba womuntu nesisindo sisekele ngokulinganayo ingxenye ngayinye yomzimba. 7. Bona isitifiketi sezempilo nezemvelo njalo indwangu kamatilasi wasebusuku kanye nomcamelo ilungele umzimba womuntu. Uma umatilasi uqukethe izinto ezisezingeni eliphansi, ungakhulula amagesi ayingozi. Ukuxhumana nomzimba womuntu isikhathi eside kungase kubangele ukucasuka kwesikhumba nokunye ukungakhululeki. Njengamanje, ngaphezu kwamazinga kazwelonke wokuqinisekisa ikhwalithi yomatilasi, amanye amabhrendi angenisiwe angaphinde abhekisele ekutheni uphumelele yini isitifiketi 'sokukhetha okuphephile'. ,. Uma ucabanga ukuthi ukuphrinta kwethu kabusha kwephule uMthetho we-Copyright noma kulimaza izintshisekelo zakho, sicela ungangabazi ukusithinta, sizobhekana nakho kwasekuqaleni.