Iyiphi indlela efanele yokusebenzisa umcamelo wokulala okujulile?

Imboni yokulala ejulile kusukela ezinsukwini zakuqala izogxila emsebenzini wokutadisha ubuthongo obujulile, ithuthukise uchungechunge lwezingubo zokulala zingasheshisa abantu ebuthongweni obujulile, umcamelo wokulala ungomunye wemikhiqizo yokulala ukuze kusebenze kahle ukulala kubalulekile. Ngakho-ke kukhona ukuphazamiseka kokulala kweqembu lezenhlalo elithenge okombhede ukuthi ungasebenzisa kanjani kahle umthofu wokuthengisa ngemuva komcamelo wokulala okujulile?

indlela enhle nebi, ehlukanisayo

emakethe okwamanje isakhiwo somcamelo wokulala okujulile kanye nohlobo olukhona alufani, kodwa kungakhathaliseki ukuthi hlobo luni lomcamelo wokulala okujulile ngokuvamile unamaphuzu amahle namabi ekwakhiweni. Ngakho-ke umsebenzisi kufanele ahlukanise ngokucacile nhlangothi zombili, futhi ohlelweni ngosizo lokulala komcamelo kufanele aqinisekise ukuthi ikhanda liqamelise indawo enhle ukuze lingathinti umphumela wokusetshenziswa kanye nekhwalithi yokulala.

indlela 2, sag indawo eduze nendawo entanyeni

umcamelo ojulile wokulala ongaphambili wesakhiwo uphakeme kancane ngakolunye uhlangothi uphansi kancane, kukhona abasebenzisi abaningi abasetshenziselwa ukwehlisa ngokumelene nomcamelo wokulala okujulile ohlangothini olulodwa lombhede. Kodwa le ndlela yokusetshenziswa futhi ayikwazi ukubizwa ngokuthi indlela efanele, uma indawo engenalutho eduze komcamelo wentamo inganciphisa umthwalo wentamo, ngesikhathi esifanayo futhi ingaletha ukhululekile kubasebenzisi.

Indlela yesithathu, gcizelela isikhathi eside ukusebenzisa

kuyilapho umcamelo ojulile wokulala ukuze umsebenzisi angene esimweni sokulala okujulile unendima yokukhuthaza, kodwa umcamelo awulona iphilisi lokulala uma kuphela usuku kunzima ukufeza umphumela oyifunayo. Ngakho-ke abasebenzisi abahlobene bangagcizelela isikhathi eside ukuthi basebenzise umcamelo ongcono kakhulu, futhi ungasetshenziswa esikhathini lapho umcamelo ojwayelekile ushintshana ukuze uwusebenzise kamuva.

lolu cwaningo lwendatshana ngendlela efanele yokusebenzisa umcamelo wokulala okujulile lungokwesikhashana. Ukufunda ikhwalithi enhle yokulala yomzimba womuntu iyakwazi ukunikeza ikhambi, ngakho-ke labo abathenga izimpahla zomkhiqizo omuhle wokulala okujulile amaqembu omphakathi kufanele ahambisane nendlela efanele yokusebenzisa lo mcamelo, abambelele isikhathi eside ukuze athuthukise izinga lokulala abe neqembu lokuphazamiseka kokulala.