Siyaphupha, imboni kamatilasi ihlola ukuthi iziphi izinhlobo zendlela yokusiza ukuthuthukisa ukulala kwakho

Izibalo zibonisa ukuthi uke wezwa ngaphambili: ingxenye yesithathu yabantu ayinabo ubuthongo. Kodwa yini ongayenza? Ifektri yethu ye-mattress ye-qidong tycoon mattress factory hlola izindlela ezimbalwa ezizokusiza ukuthuthukisa ukulala kwakho. I-massage, usuku lwakho, noma kunjalo, usuku lwakho, lunezinga lokubhucunga ukuze lihambisane nalo. Amanye amamodeli afakwe amazinga ayisithupha esistimu yokubhucunga, afanele ikhanda nezinyawo zakho. Yehlisa umonakalo ukuze uvumele umlingani wakho adlale ukuhona usuke embhedeni? Cindezela inkinobho kusilawuli kude, waphakamisa ikhanda lakhe ukuze athole indawo yokulala ethule. Okwesithathu, landelela amaphethini akho okulala imodeli ngayinye ehlanganiswe nenzwa, ingathwebula ukufundwa okunembile kokulala ubusuku bonke. Khona-ke lolu lwazi lufingqiwe, futhi kuhlelo lwethu lobuchwepheshe lokucubungula umatilasi. Okwesine, thola amathiphu enziwe aba ngewakho njengoba uhlelo lokusebenza luqala ukwazi wena nemikhuba yakho yokulala, nikeza amathiphu aqondene nawe angakusiza ukuthi ulale kahle. Okwesihlanu, vuka ngesikhathi esifanele ngokusho kwesikhathi esikhethiwe ngaphambi kwesikhathi sokuvuka kwangaphambi kwesikhathi, isistimu yethu yesixwayiso ingakwazi ukubona lapho usezigaba zokulala, futhi ikuvuse, ikuvumele uzizwe uphumule futhi uqabulekile. Lokho kwakuse 'kwesokudla' embhedeni ukuze ngiphaphame! Ukuhlaziywa kokulala okuphezulu kunikeza izibalo zansuku zonke, zeviki nezenyanga, ukuze ukwazi ukuhlonza amathrendi esikhathi eside futhi wenze izinguquko ezinhle ukuze uthuthukise ikhwalithi yokulala kwakho. Uma imonitha yakho iphakama futhi isebenza futhi lapho uvuka ngobusuku obubodwa ukuze ikubone ngaphambi kombiko wokulala, bonisa izinto ozenzile ngosuku olwandulela ushintsho lokugeleza kungakhuthaza ubusuku ukuthi ulale.