Umbhali: Synwin -
Ukwesekwa kukamatilasi
Sebenzisa kalula Ukuphumula njengomhlahlandlela wokuthenga Masibhekane nakho, ukuthenga umbhede kuyinkathazo - phela, awuvamile ukuthenga imibhede, akulula ukubona lutho. Nokho, inqubo yokuthenga imibhede ngeke yenze abantu baphendukele kolunye uhlangothi.
Ukuze kuncishiswe ukudideka kokuthenga omatilasi (Kalula), ikomiti elingcono lokulala lenze iziqondiso ezithile. Isinyathelo ngesinyathelo ukukufundisa yonke inqubo yokuthenga ukukusiza ukufeza amaphupho akho, lokhu KULULA (kulula) ukuthenga Ithiphu.
Hlola umatilasi okhona Njengezihlalo ezindala ozithandayo, njengezicathulo ezindala, umatilasi wakho usazozizwa ukhululekile kakhulu ngemva kokunethezeka okufanele nokusekelwa okudingekayo ukuze unikeze umzimba.
Ngakho-ke, uyazi ukuthi yisiphi isikhathi esifanele sokushintsha omatilasi abakhona? Yenza omunye womatilasi esikhundleni sokuhlola okuncane. Uma uphendula yonke imibuzo, kungu-"Yebo", khona-ke kungase kube umatilasi omusha.
1. Vuka lapho uqinile, udidekile, ungaphilile? 2, noma ngabe ezinye izindawo ezingaphandle kombhede wakho (ezifana nokuthi: Ihhotela noma abangani) banokulala okungcono ebusuku? 3, ingabe umatilasi usebenzisa ukusetshenziswa ngokweqile? (Ukusetshenziswa ngokweqile kokusetshenziswa kakhulu: ukugoqa, ukuqagela, ukuchayeka okungaphakathi, njll.)? 4. Ingabe umatilasi usetshenziswa iminyaka emihlanu kuya kweyisikhombisa? Sebenzisa ulwazi ukuze uzibophe Kungakhathaliseki ukuthi yiluphi uhlobo lwesistimu yokulala oyinqumayo, ngaso sonke isikhathi kufanele uhlole ukunethezeka, ukusekelwa, ukuqina kanye nendawo yokulala kamatilasi. Umatilasi ongcono kakhulu ofanele izidingo zakho umatilasi ofuna ukuwuthenga.
Ukunethezeka: Umatilasi wekhwalithi ephezulu yanamuhla kanye nomatilasi wasentwasahlobo / isisekelo sombhede ukhululekile.
Izinto ezintsha zikalayini ezinethezekile kanye nobuchwepheshe bokwelapha obukhethekile obuthambile budala imizwa ethambile futhi enethezekile.
Ukusekela: Zonke izingxenye ze-mattress enhle kanye nesisekelo sombhede zizosekelwa kancane, ukuze umgogodla ugcine isimo esifanayo nomzimba womuntu. Lapho ulele kumatilasi, qaphela ngokukhethekile isisindo somzimba wehlombe, izinqe kanye nomhlane.
Ukuqina: Kuyinqwaba yezinto ezisetshenziswa umatilasi kanye nomatilasi wasentwasahlobo / i-beder, kanye nenhlanganisela yazo, enquma ukuthi inganikeza isikhathi esingakanani induduzo nokusekelwa okwengeziwe.
Indawo yokulala: indawo ewumngcingo izokwenza ukulala ebusuku kuguquke kube umdlalo womkhalambazo. Abantu abanempilo, noma ngabe bakuphi, kufanele uhambe izikhathi ezingama-40 kuye kwezingama-60 ngobusuku ngabunye, okuhlanganisa nokuphequlula komzimba ogcwele okungaphezu kweshumi nambili.
Umzimba womuntu udinga ukunyakaza okukhululekile lapho ulele, ngakho qiniseka ukuthi umatilasi wakho unendawo eyanele ukuze ukhululeke ubusuku bonke.
Thenga umatilasi ofanelekayo Uma usujwayelene nohlu lomata ongazikhethela, ungaqala ukuthenga inqubo esitolo osaziyo nosethembayo. Uma usungenile esitolo, kufanele ucindezele ukulala okulandelayo (lala) hlola ukuze "uhlole ukushayela" umatilasi wakho omusha.
Khumula izicathulo (uma ungowesifazane, kungcono ukugqoka i-cat pad uma uthenga umatilasi), ezindaweni ezahlukene, ikakhulukazi esimweni sakho sokulala, ikakhulukazi esimweni sakho sokulala esivamile. Kumelwe ngikhumbule ukuthi isikhathi esengeziwe imizuzu embalwa, unake "imizwa" elele omatilasi ezahlukene, okungase basindiswe kamuva.
Khetha umatilasi 1, ulale phansi ngokwezindlu zakho 2, uhlole izinga lokunethezeka nokusekela 3, uqonde isimo esithile sezinketho ezihlukahlukene 4, ulale kakhudlwana, zama umbhede ndawonye Qinisekisa ukugcinwa kwekhwalithi Uma usunombhede omusha ekhaya lakho, kufanele ulandele imiyalelo yokusebenza komkhiqizi, khumbula lawa macebiso okunakekela imibhede.
Amacebiso Okulungisa: Sebenzisa iphedi. Iphedi likamatilasi elisezingeni eliphezulu (uma kudingekile, ungasebenzisa okokugxusha embhedeni) ukuze ugcine wonke umbhede.
Vumela umatilasi uphefumule.
Uma kukhona ukunambitheka okuncane "okusha", vula umatilasi nombhede osekelwe emaphaketheni, futhi ume amahora ambalwa endaweni yokukhipha umoya. Ukuphefumula umoya omusha kuzosiza! Ukwesekwa okufanele. Qiniseka ukuthi usebenzisa umbhede oqinile, wekhwalithi ephezulu.
Uma ubukhulu obukhulu noma ubukhulu obunyukile, kuqinisekiswa ukuthi ifreyimu yombhede iqinile, ivimbela umnsalo wombhede noma ukuphuka.
Ungawomisi. Amakhemikhali ekuhlanzeni okomile / i-fulcrum angalimaza indwangu noma impahla ephansi.
Ukuhlanza i-vacuum vacuum ukuphela kwendlela yokuhlanza enconywayo. Uma kufanele ususe ibala, lisule ngobumnene ngensipho ethambile. Ungacwilisi umbhede.
Ungayisusi ilebula. Ngokungafani nokubhekwa njengokuvamile, ukususa ilebula akwephuli umthetho, kodwa ulwazi olukulebula lungasetshenziswa njengendlela yokuhlonza lapho udinga isevisi yesiqinisekiso.
