Ufuna ukukhusela intambo yomqolo, umgangatho ophezulu 'umatrasi' ubalulekile!

Ufuna ukukhusela intambo yomqolo, umgangatho ophezulu 'umatrasi' ubalulekile!

impilo yomqolo impembelelo kwimpilo

xa indoda imi emqolo luxinzelelo. Umzi-mveliso woomatrasi uhleli umqolo xa uxinzelelo lumile, i-150% yoxinzelelo lokugoba yi-200%, nakwimeko ethe tyaba, umqolo usalayisha. Namhlanje, amaqela ezigulo zomqolo athande ukuba mancinci, uninzi lwe-collar emhlophe lusebenza ngokuhlala, abakhweli bema, babuyela ekhaya kwaye bengashukumi, ukuma okungalunganga, imikhwa yokuphila engafanelekanga kodwa banyusa uxinzelelo kumqolo, ngokuhamba kwexesha kubangela izilonda zomqolo. Ukubangela intamo, isifo se-lumbar esifana ne-lumbar disc, i-spondylosis yomlomo wesibeleko, kunokwenzeka ukuba kubangele ezininzi izifo ezingahambelaniyo ezifana nesifo senhliziyo, uxinzelelo lwegazi oluphezulu, njl.

umatrasi olungileyo unokukhusela umqolo

iziko lezizwe ngezizwe lomgogodla wemithambo-luvo (ICA) Ingcaphephe uDonald E. U-Hendrickson wachaza ukuba 'indawo eyiyo, umatrasi ofanelekileyo kunye nexesha elilungileyo lokulala kukufumana iimpawu ezintathu eziphambili zokulala okusempilweni. 'Ibonakala, i-mattress efanelekileyo yokukhusela i-vertebra yomzimba womntu, ukunika abantu ubuthongo obunempilo kubalulekile!

umatrasi ukuze ukhululeke, unokubonelela ngenkxaso efanelekileyo

ke, kanye indlela yokukhetha umatrasi? Loluphi uhlobo lomandlalo wempilo, isayensi? I-mattess efanelekileyo ayinakho kuphela ukubonelela umzimba ngenkxaso efanelekileyo, ukugcina ingqibelelo yomqolo kunye ne-radian eqhelekileyo ye-physiological, ngexesha elifanayo linokuthuthuzela.

kuyaziwa ukuba abathengi abaninzi ukuya imfuneko umatrasi kwakhona ukuhlala kuphela entle, inkangeleko agudileyo, umgangatho kunye cheap, ixesha elide, umgangatho ukugcinwa lula, ukuya kukhuseleko lokusingqongileyo, intuthuzelo, kunye nemfuneko yokusebenza umatrasi kunye nokwazi buthathaka kakhulu. Iingcali zeshishini zibonise ukuba iindlela zovavanyo oluqhelekileyo lomandlalo kufuneka lusuka ikakhulu kumatrasi wokhuseleko lokusingqongileyo, ukonwaba, ukungeneka komoya, njengokusebenzisa imbono yokhuseleko.

uphawu njengemiba yokuqala kuqwalaselwe evenkileni umatrasi xa uthengela umzi-mveliso umatrasi, umthengisi uya kucetyiswa abathengi ukuba balale phantsi uzame ukulala, kunye nemali eninzi. Kodwa ngokubhekiselele kumava entatheli, imizuzu embalwa yokuzama ukulala kunzima ukuqaphela i-mattress ehambelanayo okanye cha. Ngoko kumthengi oqhelekileyo, ukukhetha kunye nokuthenga i-mattress phantsi kwemeko engekho mgangatho, indlela yokukhetha i-mattress? Ifoto yeThea Iingcebiso: khetha uphawu olukhulu kuqala, umgangatho oqinisekisiweyo, izixhobo ngokukhuselekileyo.

inkqubo yesibini, iinkonzo, kubandakanywa ukuthengiswa kwangaphambili, ukuthengiswa kunye nasemva kokuthengiswa. Ngaba kucetyiswa ukuba uphawu kwindawo yokuqala yokukhetha kunye nokuthenga, uphawu olungeniswayo lwe-elite, ukuba ukhetha iimveliso zasekhaya, kufuneka ngakumbi ukuqwalasela imbali ye-brand, uphawu kwishishini kangangamashumi eminyaka, kumakhulu eminyaka, kukubaluleka kophawu kunye nomgangatho, okwesibini kukuqaphela kunye nokuthembela kwabathengi.

umatrasi wabucala olungiselelwe indlela yophuhliso yexesha elizayo ye

ifunyenwe kwinkqubo yokutyelela, imisebenzi emininzi yomandlalo. Ngaba iyahlengahlengiswa, ibhetyebhetye, kunye neentyatyambo, zinokuthambisa, ezinje ngokuba 'umatrasi osebenzayo uya kuba yindlela yophuhliso lwekamva', qonda ukuba umatrasi womthungi wobuqu ngumfanekiso weThea usebenza, njengokubonakala komandlalo, ilaphu, izinto kunye nokunye kwixesha elizayo unokwenza i-collocation ngokweemfuno zabathengi. Icinga, isondo esisebenzayo somandlalo, ngakumbi ngokweemfuno zabathengi, ukuqala kwimfuno yabathengi, uyilo, iimveliso zemveliso ziyaqondakala.