Mukufuna kuteteza msana, 'matiresi' apamwamba kwambiri!

Mukufuna kuteteza msana, 'matiresi' apamwamba kwambiri!

thanzi la msana zimakhudza thanzi

pamene munthu waima msana ndi nkhawa. Fakitale ya matiresi itakhala msana pamene kupsinjika kwayima, 150% ya kupsinjika kopindika ndi 200%, ngakhale m'malo osalala, msana ukungonyamula. Masiku ano, magulu a matenda a msana amakhala aang'ono, ambiri a white-collar amagwira ntchito, oyendayenda adayima, kubwerera kwawo ndipo anali osasunthika, osasunthika, machitidwe olakwika, zizoloŵezi zamoyo zopanda thanzi komanso kuonjezera kupanikizika kwa msana, pakapita nthawi kumabweretsa zotupa za msana. Kuchititsa khosi, matenda a m'mimba monga lumbar disc, cervical spondylosis, amatha kuyambitsa matenda ambiri omwe si okhudzana ndi matenda monga matenda a mtima, kuthamanga kwa magazi, ndi zina zotero.

matiresi abwino amatha kuteteza msana

International Spinal Neurological Institute (ICA) Katswiri Donald E. Hendrickson ananena kuti 'malo oyenera, matiresi oyenera komanso nthawi yabwino yogona ndi kupeza zizindikiro zitatu zazikuluzikulu za kugona bwino. 'Zowoneka, matiresi oyenera kuteteza thupi la munthu vertebra, kupatsa anthu kugona kwabwino ndikofunikira!

matiresi omasuka, angapereke chithandizo choyenera

kotero, ndendende mmene kusankha matiresi? Kodi matiresi amtundu wanji ndi thanzi, sayansi? Mattess abwino sikuti angapereke thupi ndi chithandizo choyenera, kusunga umphumphu wa msana ndi radian yachibadwa ya thupi, panthawi imodzimodziyo amakhalanso ndi chitonthozo.

amadziwika kuti ambiri ogula kuti chofunika matiresi komanso kukhala wokongola, yosalala maonekedwe, khalidwe ndi zotsika mtengo, cholimba, zosavuta kukonza mlingo, kuteteza chilengedwe, chitonthozo, ndi zinchito lamulo la matiresi ndi chikumbumtima ndi ofooka kwambiri. Akatswiri azachuma adanenanso kuti njira zowunikira matiresi ziyenera kukhala makamaka kuchokera ku matiresi oteteza chilengedwe, chitonthozo, kuthekera kwa mpweya, monga kugwiritsa ntchito chitetezo.

mtundu monga zinthu woyamba kuganizira mu matiresi sitolo pamene kugula matiresi fakitale matiresi, wogulitsa adzalangizidwa ogula kugona pansi ndi kuyesa kugona, ndi ndalama zambiri. Koma ponena za zochitika mtolankhani, mphindi zochepa kuyesa kugona n'kovuta kuzindikira matiresi n'zogwirizana kapena ayi. Kotero kwa ogula wamba, kusankha ndi kugula matiresi popanda muyezo, momwe angasankhire matiresi? Zithunzi za Thea Malingaliro: sankhani mtundu waukulu poyamba, wotsimikizika wamtundu, zida mosamala.

njira yachiwiri, ntchito, kuphatikiza kugulitsa chisanadze, kugulitsa ndi kugulitsa pambuyo. Akuti mtundu mu malo oyamba a kusankha ndi kugula, kunja mtundu kwa osankhika, ngati kusankha zopangidwa zoweta, ayenera kwambiri kuganizira mbiri ya mtundu, mtundu mu makampani kwa zaka zambiri, zaka mazana, ndi mphamvu ya mtundu ndi khalidwe, chachiwiri ndi kuzindikira ndi kukhulupirira ogula.

matiresi achinsinsi opangidwira mtsogolo mwachitukuko cha

opezeka poyendera, ntchito zambiri za matiresi. Kodi chosinthika, kusinthasintha, ndi maluwa, akhoza kutikita minofu, monga 'zinchito matiresi adzakhala kachitidwe chitukuko cha m'tsogolo', kuzindikira matiresi a telala munthu ndi Thea chithunzi akugwira ntchito, monga maonekedwe a matiresi, nsalu, zakuthupi ndi zina zotero m'tsogolo akhoza kuchita collocation malinga ndi zofuna za ogula. Amaganiza, kugonana kogwira ntchito kwa matiresi, zambiri zimatengera zosowa za ogula, kuyambira pakufunidwa kwa ogula, mapangidwe, zinthu zopangira ndizomveka.