2. Jikelezisa indawo yakho yokulala rhoqo ukunceda ukunciphisa ukunxiba kunye nokukrazula kwansuku zonke. I-mattress pad yenziwe nge-ergonomically ukuze ilingane ijika ngokusondeleyo kwaye inciphise uxinzelelo emzimbeni.
3. Kwiindawo okanye amaxesha onyaka anomswakama onzima, i-mattress kufuneka ihanjiswe ngaphandle kwaye ivuthelwe ukugcina ibhedi ngokwayo yomile kwaye intsha.
4. Musa ' t chu kwaye uyisonge ukunqanda ukonakalisa umatrasi ngexesha lokuhamba.